Easing Into My Day With An Orgasm

 

My sexuality is a part of – not separate from my daily life. Something that I live — a way of being — rather than a goal I reach. When I’m conscious, present and willing to be vulnerable, my orgasms serve as a window into my wellbeing. My orgasms are ME.

Spring 2018 Bodysex Workshop/Retreat Date

Bodysex is a transformative and undefinable experience for women, of all ages and sexual orientations, interested in the empowering freedom that comes from shedding the masks, roles and clothing that we hide behind everyday. The workshop is done in the nude yet it is non sexual. It is about raising consciousness, creating sisterhood, integrating body shame and celebrating pleasure.

The next Bodysex Retreat Weekend will be April 20th-22nd 2017, held at a private retreat centre near Saskatoon SK. Canada. It’s the perfect place to relax, let go and just be. The retreat has a “slumber party” feel to it with healthy home made meals and snacks lovingly prepared by me and my assistant Patti throughout the weekend. Henna tattooing and hair braiding is also offered by local artist Stiina. During non workshop hours participants will be free to walk trails or the labyrinth, spend time alone or visit with the other women.

The two day workshop will include: 

  • Sacred circle where, in first person, we share how we feel about our bodies and our orgasms.  This is the time to let go of any shame that has been holding us back from fully celebrating our pleasure.  Through this, the roots of sisterhood will begin forming as we accept each other for who are. No more and no less.
  • Group genital show and tell. This is a powerful ceremony where we display our vulva one at a time, identify all of the parts of our anatomy and recognize the beauty and diversity amongst us.
  • Learn new methods to enhance our orgasms and our self loving practice. Understanding our sexual anatomy, how breath, movement, sound and our pc muscle work to enhance our pleasure on all levels.
  • Self loving, side by side, in the circle during “erotic recess.” Sharing our own pleasure, without expectation, with other women is one of the most powerful experiences that you will ever have. This is about learning to be our own lover, healing body shame, overcoming sexual guilt and sharing in sisterhood. This is also an opportunity for me to help personally guide you, towards orgasm or increased pleasure if you have never orgasmed or are having difficulty and would like help.
  •  Group massage. This ancient practice is almost impossible to describe in words. It is a transcendent experience where we are able to give and receive loving, non sexual touch from the other women in the circle.

Retreat Details:

Location: Outside Saskatoon SK. Canada. (exact location will be disclosed to registered participants only)

(transportation from Saskatoon to the retreat location provided for out of town participants for a fee)

Dates: 1pm, April 20th – 1pm, April 22nd

Cost: $595 CDN for first time participants, $395 for returning. Included in this fee is the full Bodysex workshop, mystic wand vibrator, healthy  meals(locally sourced and organic where possible) shared accommodation for 2 nights (there is a price reduction of $70 for women not wanting to use a vibrator or bringing their own)

$200 NRF deposit on registration.

Space is limited to 10 participants

Please advise me of any dietary restrictions

Register on my website here or email natashawiig@hotmail.com for all enquiries.

Orgasmic Women, Advanced Bodysex Retreat: Your Partner Can Help You Have An Orgasm, But Not Be Orgasmic

“Your partner can help you to have an orgasm but not be orgasmic. This is your responsibility. Because the actual quality of the orgasm depends on you, it is important to develop an awareness of how your body moves, how your muscles react, how the depth and rhythm of your breathing can help in the experience of pleasure, and how pleasure can be intensified and made to last longer. You become at once the giver and receiver………As you learn the techniques, you’ll strengthen your trust and confidence in yourself as a sexually attractive individual, and you’ll discover that pleasuring yourself physically is an essential part of loving yourself emotionally, bringing together your sexual energy and your heart. Self pleasuring makes your heart happy. “ – Margo Anand

Follow the link to register for the last remaining spot in this retreat:

http://natashasalaash.com/new-orgasmic-women/

*** photo credit Dana Kellet

I am getting so excited excited for my Advanced Bodysex retreat in November! Some women have asked if they are ready for an “advanced” retreat and basically the only requirement is that you have previously attended a Betty Dodson Certified Bodysex workshop. The reason for this is that I want everyone to know their sexual anatomy, and to have experienced being nude in a group so that it isn’t such a big fear. The focus of this retreat will be on self exploration and we will explore ourselves in many different ways. Physically through touch, movement and sound. Spiritually through breath and energy awareness. Emotionally and intellectually through examining old stories we carry regarding our sexuality, pleasure and shame as well as identifying what we want, need and desire for our sex life. We will explore through engaging our five sense and seeking to find pleasure in everyday experiences. Throughout the 3 night retreat we will practice self pleasure – pushing the edges of our comfort – so that we can grow and learn though our practice.

The inner work will begin before the retreat starts in the form of “homework” which you will not be required to share.

The retreat is half full and registration closes November 1st. A $200 deposit is required upon registering. The retreat is over half full. Email me to book or with any questions you may have.

Weaving A Web Of Sisterhood

The night before last weekend’s Bodysex retreat began, I laid down on the rug in the centre of the circle — inhaling the smells of body oil and beeswax — and felt the familiar sensation of being home. If I don’t feel safe to be myself in a circle of women, where in the world would I feel safe?

Having just come off of a stressful and at the same time joy filled summer, I was nervous about what would come up for me over the weekend. The lessons from summer had taught me that in order to continue growing and learning, I need to take what I’ve discovered within myself, and apply it to growing and learning with others. I hold back a lot — afraid of my “more” that feels like “too much” — worrying that my “too much” will be uncomfortable for other people. Holding back myself can make me seem selfish, can mean that I don’t get my needs met or can result in me shining only half of my light. To trust that both myself and others will be accepting of the full expression of me, requires a whole new level of vulnerability. In all honesty I was scared. But with the feeling of home in my heart and the intention of being present in all that I am, I entered into the first day of the retreat.

No retreat is the same as another, as no circle of women is the same. There are always similarities but each group of women brings a unique collection of stories, gifts and way of being. Right from the start this group exuded a feeling of calm, gentle, sacredness. With trust in the women and trust in myself, I opened the circle.

These beads (handmade by women in Kenya) represent each of the women who have sat in my Bodysex circles. 

Halfway through the first day we do the Genital Show and Tell, which is my favourite part of the whole weekend. The privilege of sitting beside each woman — close enough so that we can both see the same image of her vulva in the mirror between her legs — is not lost on me. Seeing, naming and acknowledging our vulvas, surrounded by the love and support of other women, is an essential step in the process of integrating our sexual selves with the rest of who we are. I see it as a bridge connecting two worlds. As each woman chose a wish for her vulva, I noticed that the wishes were representative of much more, and that I’m not the only one holding back. “To be brave” “To let go” “To feel love” “To fully expose myself” “To love my femininity” “To allow pleasure” “To claim the worthiness it takes to orgasm” and “The freedom to explore with no restrictions.”

On the second day of the retreat everyone seemed much more comfortable being naked and we all giggled when someone bent over in front of our face or when the first fart was let out. I noticed how the women’s bodies became a contradiction almost of softness and strength. Less protected and yet more upright. I saw it as the freedom of being who we are and owning it.

We began the erotic recess with a self touching meditation. As our pleasure built, the sounds of our moaning – mixed with the humming of the vibrators – filled the room until you couldn’t tell who was making what sound. I’ve never felt so safe to be loud in my life. It was like an orchestra of uninhibited pleasure. When the sounds died down I sat up and noticed two women on the other side of the circle holding their hands out in front of themselves — sending energy — to a woman who seemed to be struggling. Knowing without a doubt that it was the right thing to do, I did something that I’ve never done before, and went to her. Sitting down beside her head I could see the stress on her face and body as she struggled to bring herself to orgasm. Reaching my hand towards her I softly smoothed out the lines on her forehead and jaw while she opened her eyes — letting me know I was welcome to stay with her. Encouraging her with words, I placed my hand on her chest and drew her heart energy up her body which was flush from pleasure. Tears fell from her eyes as I felt her heart open and a complete absence of resistance to me.

Noticing tension in her legs I moved down alongside her body and sat in front of her bent knees. Looking at each other eye to eye I began to breathe deeply — exaggerating the sounds of my breath with the hope that she would connect to it and find a way out of the anxiety in her mind and into the sensations in her body. She followed my breathing until our breath became like a circle of energy looping between us. Our breath now in sync I could see that there was still tension in her body and, without thinking about it, my own body began to soften and sway in front of her. Like a reflection in a mirror her body followed mine and we breathed, eye to eye, softening and swaying while she pleasured herself in front of me.

Sensing that she needed more support I invited, with her permission, the other women to come over and join us. Surrounding her we connected to each other with our hands, our legs and our hearts, creating a beautiful web of sisterhood that weaved around and through her. I knew in that moment that what was happening was something much larger than any one of us and that women from centuries ago must have done this very thing. It was profoundly sacred.

“It feels like something is being birthed” one of the women said, as we sang our sweet sister through a birthing of her own.

I entered the retreat afraid of being too much, leaned into my too much, and through that was able to witness with awe the wonderful “muchness” in all of us.

Thank you for your web of sisterhood:

Bento Box
Abalone
Playboy Bunny
Fleur de Cala Lily
Yoni
Camel Toe
Little Girl
Faith
Fucking Squirrel

 

 

The Ordinariness Of My Extra-Ordinary Life

With my Bodysex retreat less than a week away, it’s common to see jars of lube cooling off on my counter beside a pot of home made chicken stock and a cutting board of shredded zucchini. Even though there is a lot of work that goes into planning and preparing for the retreat, I enjoy thinking of each of the women coming and wondering what they’re hoping to get from the weekend.

Mama why are you making all those creams?” asks my 7 year old while her 13 year old sister looks on.

Because it’s my gift to each of the women who come to my retreat. I think people feel nice knowing someone made something for them.

Nodding she goes back to watching her 17 year old sister practice different ways to apply make up.

And what are all of these chairs for? They look so nice” she says as she sits down on one and proceeds to drive it around the room.

 

These chairs are what we sit on at the retreat. It’s important that everyone feels comfortable in the circle.” 

They are comfy” she says as she drives one over to the bathroom to brush her teeth and I start to sew a tear in the seam of one of the chairs.

Ready for bed she sees the blue lights glowing from the vibrators charging in the darkened dining room.

What are those for?” she asks.

Those are massagers for each of the women to have, and take home from the retreat.” 

Nodding like it’s the most normal thing in the world she says “You make it nice for them mama.” 

Tucking her in she stands up on my bed and reminds me that “we have to do a real hug, not a half one.” So we hug, chest together, heads on each other’s shoulders, both of our arms around each other. I tuck her into my bed under the quilt made by one of my Bodysex sisters. Heading back into the living room to mend the chairs, I marvel at the ordinariness of my extra-ordinary life.

My Lover

My Lover

My lover is my best friend — absolutely dependable and always shows up.
My lover sees me exactly as I am — flaws, strengths and everything in between — and mirrors these things back to me.
My lover enjoys touching my whole body and knows that every single part of me can feel erotic.
My lover pays attention to both obvious and subtle things. How my breath changes in response to a certain touch, the movement of my hips, the heat rising up my neck.
My lover knows that pleasure can be felt through each of my senses and reminds me to experience pleasure throughout the day. …….The feel of blackberries on my tongue. The smell of sun sweat. The sound of leaves clicking together in the wind. The flow of the river. The taste of a fresh peach. That’s our foreplay.
My lover likes the smoothness of my skin when I shave and the softness of my pubic hair when I don’t.
My lover is more turned on by my natural scent than any product I could ever wear. My scent just makes me more me.
My lover always wants to have sex when I do, and doesn’t when I don’t.
My lover could spend all day in bed with me and never get bored.
My lover brings me to orgasm over and over when I’m bleeding, knowing that it helps me feel better and gets the blood flowing faster.
My lover doesn’t feel bad when I want to cum quickly or when I want to edge my pleasure for hours.
My lover knows it’s much more than “just masturbation.”
My lover is me.

** photo credit to Dana Kellet

Henna By Stiina – Sept. Bodysex Retreat!

I’m so grateful that my gifted sister Stiina will be returning to not only sit in the circle at my September retreat, but to also adorn our bodies with henna. Stiina brings a special presence to the retreat and gifts that I don’t have. I love that about Bodysex. It’s the collective sharing of each of us that makes it so special.

There are still spots open for the retreat. http://natashasalaash.com/fall-2017-bodysex-workshopretreat-date/ Pm me with questions or to book. Payment plan is an option as well.

Our Scars Are Illustrations Of The Stories Of Our Lives

A hospital chaplain says that the dying have a lot to teach us on how to live our lives better while we still can. One of the most frequent yet surprising regrets she’s found, especially from female patients, is the fact that they hated their bodies for so many years. Only now, when that body is truly failing, do they realize they should have celebrated it.” 

A couple of weeks ago, while recovering from surgery to remove a tumor on my thyroid, I spent the night and day on the South Saskatchewan river. I’d been told that I should avoid the sun to lessen the severity of my scar, but I knew that there was nothing that could be more healing for me than the sun on my body, sand in my hair and the river under me.

When I got back home I noticed how the browning of my skin made the stretch marks on my body show up even more. Like my body’s own kind of intricate artwork I couldn’t help but think how interesting and beautiful they were to look at. This was remarkable considering that only 4 years previously, at my first nude Bodysex workshop, the part of my body that I was most terrified of the other women seeing were my stretch marks.

Even though I’ve spent the past few years getting used to and learning to really enjoy being naked, I won’t pretend that I have no more body shame. I believe shame comes in layers, and each time I expose myself and peel back a layer, I get closer to the root of what my shame is really about. My scars and stretch marks may be illustrations of the stories of my life, but the actual story is in what the illustrations signify to me. That’s the part that’s the most difficult to come to terms with and what I think we are really afraid that others will see when looking at us.

On the outside my c-section scar tells the story of me having surgery to deliver my babies.
On the inside the scar tells a story of me failing at what I wanted most in the world.

On the outside my stretch marks tell a story of a girl growing and changing through puberty, pregnancy and the normal ups and downs of life.
On the inside the stretch marks tell a story of me feeling abnormal and ugly.

On the outside, the most recent scar on my neck tells a story of removing cancerous cells so that I can live.
On the inside the scar tells a story that I’ve done something wrong for this to happen to me.

Thankfully my first two stories are no longer relevant to me or my life. I am still sad that I didn’t give birth naturally but I haven’t failed at motherhood. And when I’m not noticing the beauty of my stretch marks, I usually forget I even have them.

I know that it’ll take time for me to come to terms with my new scar, and the layers of stories that lay beneath it. But when I was lying naked in the sand along the river, I didn’t feel like I’d done anything wrong to deserve it. I felt more competent, loved, supported, beautiful and alive than I’ve ever felt in my life. Whether my scar fades or stays the same, I hope that this is the story behind the illustration that I will celebrate.

Concerns/Questions About Doing A Bodysex Workshop That I Hear From Women

Recently I’ve heard some specific concerns from women, interested in doing a Bodysex workshop, that I feel need to be addressed in more detail than I provide in my list of common questions asked. I will attempt to answer them here but please let me know if you have any other questions. I’m here for you.  http://natashasalaash.com/bodysex-qas/

  • “I’m interested in your workshop but I’m afraid of other women in the circle. I don’t trust other women.”

I remember first hearing this concern from a woman when I began leading Bodysex workshops 3 years ago. At that time it really shocked me to hear her say it as I thought the biggest concerns would be shared nudity or group masturbation! The fact that women could be afraid of the other women hadn’t even crossed my mind. Since that first time, I’ve heard this concern voiced many times and each time it makes me sad but I’m no longer surprised. We live in a culture that raises us to fear other women. From the earliest Disney movies and t.v. shows we watch, we are exposed to the idea of evil step mothers and step sisters or girl friends fighting, lying and cheating in order to get the boy to like them. We see these things happen and they become the norm that we expect from other women.

Having sat in several women’s circles now I believe that the reason our culture tries to make us mistrust women, is because they are afraid of the strength and power of women joining together. There is nothing more sacred, more healing or more powerful than a circle of women. If this is your fear I encourage you to step into it so that it can change. I cannot imagine my life without the women that I share it with. 

  •   “I’m scared that I’ll cry like a lot. Maybe even through the whole thing.”

This is a very normal and common concern and I personally take it as a great sign that you can feel deeply. Sometimes women are so disconnected from themselves that it makes it difficult for them to access those deep emotions. Everyone is welcome in the circle as they are and whatever happens in the circle is okay and necessary. I often cry while listening to other women’s stories and feeling their pain. I cry when I share my own. I cry when I orgasm. The Bodysex circle is safe for you to be you… and no one will mind when you cry. In fact many will cry with you. While parts of the workshop can bring you to tears, I think you may be surprised at how much you will laugh. Have you ever hung around with friends buck naked, eating snacks and talking about all the things your body does that you didn’t realize everyone else’s does too? It’s fucking fun and hilarious. Just be you…… We welcome and accept you as you are.

If you have any other questions that haven’t been answered on here already please don’t hesitate to ask me. That’s what I’m here for. <3

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