“How Bodysex Has Changed My Life.” Part 3 of 5***Self Awareness/Self Actualization***

******* The following quotes and photos are shared with permission by women who have attended at least one of my Bodysex Retreats. Thanks to all of you for showing up and allowing me to see you in your full light and beauty and for you  seeing mine.”

“I really see it like a womb that allows for recreation of what we want to be in our lives at this moment,
plus offers the gift of being brave enough to do a scary thing, which empowers us to do other scary things. “

“Recognizing patterns and connections between all aspects of my life and past experiences.”

“Through the multiple trips around the bodysex circle I am coming to find that I – all of what that is – do belong, everywhere that I am. Even in the scariest places to Be KNOWN, like, in my family. Because I am ok with me, and I guess that’s all I really needed to know.”

“Do right by yourself, jump like a frog, and fuck the fuckers. “

“Not being able to hide behind my clothes and daily roles didn’t just allow others to see me, but allowed me to see myself”

“I’ve learned to trust my intuition. To listen to my body first and let it be my guide”

“I understand myself better and accept my need for down time more than I used to. It started with me paying attention to my shift in hormones in relation to sex, but it affects every aspect of my life too, the days I’m creative, the days I feel like cleaning, the days I feel like resting. As women in a patriarchal world, we push ourselves to do so much and we need rest, and to listen to the wisdom of our bodies. Body sex helped me grasp that concept on a more full level than intellectually because of the circle of women, their acceptance and mirroring.”

“I’m now so tuned into my body and nervous system responses, I have so much faith in myself that I can feel into it and make good decisions with no regret.”

“How Bodysex Has Changed My Life.” Part 2 of 5 ****Body Acceptance****

****** The following quotes and photos I’m sharing with permission by women who have attended at least one of my Bodysex Retreats. Thanks to all of you for showing up allowing me to see you in your full light and beauty and for you to see mine. <3

“ Bodysex helped me to accept not only my physical body, but my bodily functions. I’m no longer ashamed of my bleeding and have learned to (when life permits me) allow my blood to flow out of me instead of plugging it to avoid seeing it. Watching it drip out is like wow this is fucking cool shit here! I bleed to create life.”

“This is me and I’m okay with me”

“My skin is all of a sudden saggy in many places it wasn’t before (hello 35!). rather than feeling bad/weird about that, i’m fascinated and in love with it.”

“Even more than body acceptance i’d say honouring of my body and all it is, does, has done for me.”

“Physical and emotional comfort in my own skin”

“The permission to adore and care for and nourish my body has stayed with me.”

“I hold my physical space in the world differently now. I historically have curled my shoulders down to conceal a large bosom and also protect my vulnerable core. Now, I lead with my solar plexus, my power, which makes my tits jut out, but i feel strong, not ashamed.”

“I’m so comfortable in my body that I hated and kept hidden for so long, that I have to remind myself that I can’t just be naked all the time. “

“Sex used to be lights out face hidden and now I’m lights on, legs spread “This is Me!”

“Masturbation has been a way for me to heal my body shame. By touching myself – and I mean my whole body – I have become more compassionate and less judgemental about the parts that I thought were ugly.”

Happy Things That Make Me Feel Better; Through the Eyes of My 8 Year Old

When I work with clients of all ages, I often invite them to create a wheel identifying the different elements or spokes that make up themselves. I’ve learned with time that it’s best for people to choose their own spokes, centre and circumference of the wheel.  I often share my own with them to give them a sense of the exercise, but it’s much more powerful when they make it unique to themselves.

As with anything we are often drawn to the finished product, but I find that the awareness that comes from the process of creating the wheel is often more important. Was it easy to make or difficult? Were certain spokes harder to fill than others or were there some that you didn’t want to put at all? Were you critical of the way it looked or sounded? Did you struggle to see what already is and instead seek out what isn’t? Were pleasure and sexuality a part of your wheel? What makes your wheel turn and who or what is at the centre?

I love looking at the simplicity in my daughter’s wheel and being reminded that there are always  “happy things that make us feel better” when we’re willing to look.

 

“How Bodysex Has Changed My Life.” In The Words Of Past Participants: Part 1 of 5 ** PLEASURE **

**** The following quotes and photos have been shared with permission by women who have attended at least one my Bodysex Retreats. Thanks to all of you for showing up and celebrating pleasure with me. <3

Bodysex has been a long awaited sexual awakening. As we know by the #metoo most of us women experience some kind of sexual assault/abuse at some time in our lives. I now realize My way to deal with it was through anger and advocacy.
However that didn’t leave much room for me to be sexual. Somehow it felt wrong, something that men “did”to women. Bodysex has given me the permission to realize and celebrate my own sexual power as something sacred.”

As a trauma survivor, I was stuck in a cycle of physical and emotional pain. Experiencing physical pleasure helped me learn that the path out of pain can begin with pleasure.”

I turn myself on!

It’s given me permission to fantasize and enjoy my fantasies without feeling shame”

Now I can have fun with sex! Be playful and dirty instead of timid and repressed. Sex should be FUN!”

Until I attended BodySex, I had lived my life believing that sexual self pleasure is wrong and shameful. This base of shame extended into partnered sexual experiences, leaving me feeling shame rather than joy. Now I’m capable of examining those feelings of shame, dissecting them and coming into myself as a powerful, sexual woman. I know what I want and I’m not afraid to ask for it.”

I felt shame and rejection for wanting more from sex – and more often – than my partner. I was ashamed of having a strong sexual desire, and the weekend helped me frame this in a positive and powerful way. I feel empowered to satisfy myself as needed- and it’s made sex in my marriage especially amazing (when it happens! Ha ha) because I’m giving more and focusing less on receiving. “

I am totally independently orgasmic and it is amazing!!! I’m like a young teenager horny as hell…..building up my muscles, discovering new feelings, excited to have something to look forward to everyday with myself. I feel like I’m finally part of the club!”

I’m open to sexuality and fun in daily experiences. For me, that’s strength, directly related to the normalcy that bodysex allows for sexy thoughts without shame.”

“Now I have sex for my own pleasure”

Bodysex Quebec Workshop/Retreat Spring 2018

Bodysex is a transformative and undefinable experience for women, of all ages and sexual orientations, interested in the empowering freedom that comes from shedding the masks, roles and clothing that we hide behind everyday. The workshop is done in the nude yet it’s non sexual. It’s about raising consciousness, creating sisterhood, integrating body shame and celebrating pleasure.

Bodysex Quebec Workshop/Retreat will be held April 7-8, at a private home in Drummondville, east of Montreal. It’s the perfect place to relax, let go and just be. These retreats have a “slumber party” feel to them with catered meals and snacks provided. During down time you may visit with the other women, spend time alone, journal, read or just BE.

The two day workshop will include: 

  • Sacred circle where, in first person, we share how we feel about our bodies and our orgasms. This is the time to share any shame that has been holding us back from fully celebrating our pleasure. Through this, the roots of sisterhood will begin forming as we accept each other for who are. No more and no less.
  • Group genital show and tell. This is a powerful ceremony where we display our vulva one at a time in front of a mirror, identify all of the parts of our sexual anatomy and recognize the beauty and diversity amongst us. Understanding of our sexual anatomy is the foundation of sexual pleasure.
  • Learning methods to enhance our orgasms and our self loving practice. How breath, movement, sound and our pc muscle work to enhance our pleasure on all levels.
  • Self loving, side by side, in the circle during “erotic recess.” Sharing our own pleasure, without expectation, with other women is one of the most powerful experiences that you will ever have. This is about learning to be our own lover, integrating body shame, letting go of sexual oppression and sharing in sisterhood. This is also an opportunity for me to help personally guide you, towards orgasm or increased pleasure if you have never orgasmed or are having difficulty and would like help.
  • Group massage. This ancient practice is almost impossible to describe in words. It is a transcendent experience where we are able to give and receive loving, non sexual touch from the other women in the circle.

 

Retreat Details:

Location: Drummondville, Quebec (exact location will be disclosed to registered participants only)

Dates: April 7th, 10am — April 8th 7pm

Cost: $575 CDN. Included in this fee is the full Bodysex workshop, shared accommodations for 1 night, delicious catered meals, rechargeable vibrator to take home (value $100)

***$200 NRF deposit on registration.

Space is limited to 8 participants

Please advise me of any dietary restrictions

Register on my website here

or email natashawiig@hotmail.com for all enquiries.

Deadline to register is March 26th.

 

About Natasha

Natasha Salaash is a Betty Dodson-certified Bodysex instructor, Orgasm Coach and Sex and Intimacy Counsellor who believes that orgasm and pleasure — when practiced consciously — can serve as a gateway into self awareness and sexual awakening. Natasha is passionate in helping women explore their mind and body to discover their sexuality, build confidence, feel empowered, and live authentically. She believes that our primary sexual relationship is with ourself and that it is the base from which all other relationships can grow. Through her Bodysex Workshops Natasha provides a safe space and dialogue of shared vulnerability, where women are supported in shedding their physical and emotional masks, learning about and accepting their bodies, developing intimacy with themselves and celebrating their pleasure.

Q&A: How Do I Talk To My Daughters About Pleasure?

 

Dear Natasha,

I’m the mom of 3 girls ranging in age from 7 to 15. I’ve told them the basics about sex in the terms of making babies but never anything about pleasure. Do you have any advice on how to talk to my daughters about pleasure? I don’t know where to begin.

K.

Dear K,

Great question! The fact that you’re asking this says a lot to me about the kind of parent you are. 🙂

Having a conversation with our daughters about pleasure can be extra difficult because we’re culturally conditioned to think of pleasure as shameful and bad — especially in reference to females.  It isn’t uncommon to hear a mother joke about her son who can’t keep his hands out of his pants. However if she said the same about a daughter others may think there’s something “wrong” with her, or that somethings been done to her to make her “that way.” The fact is that masturbating for pleasure is a part of our sexual development that begins even before birth.

We recently observed a female fetus at 32 weeks gestation touching the vulva with fingers of the right hand. The caressing movements were centred primarily on the region of the clitoris. Movements stopped after 30 to 40 seconds and started again after a few minutes. Furthermore, these slight touches were repeated and were associated with short, rapid movements of pelvis and legs……. We observed this for 20 minutes.”

— The Story of V, Catherine Blackledge

So how do you start? Start by using correct terminology when discussing their sexual anatomy and avoid “dumbing it down” with terms like “front bum” or ”pee pee.” We use these terms to lessen our own discomfort and in fact they just feed the already imposed cultural shame around our genitals. If you don’t know the correct terms then please learn them before you talk. You can explain to them about their clitoris and how it’s the only organ in our body that’s sole purpose is for pleasure. I’d tell them that masturbating is normal and natural and that basically everyone does it and that it’s a 100% safe way to have sex. (only say the safe sex part if it’s age appropriate) I’d even go so far as to say that you and your friends masturbate so they know that you’re not just speaking rhetorically. This may feel a bit awkward to say at first but I think you’ll notice from their response that they appreciate hearing it. It also helps for them to know that pleasure through masturbation is normal at different stages in life. Of course discussions about masturbation should also include discussions about appropriateness and safety and you will most likely have a different conversation with your older girls than your younger one.

With your older daughter(s) I would also tell them that the pleasure they experience through masturbation can and should also be experienced in sexual experiences with others when they are ready. This bit of information was a missing link for me as a teen because I masturbated for pleasure alone and had sex with my boyfriend without pleasure. It didn’t even occur to me that pleasure had anything to do with sex or that I could have both at the same time because no one told me that was possible. I want my daughters to know this. Sex for my own pleasure was a completely foreign concept and I see this carry through with adult women who talk about “good” sex. When questioned on what this means it is often apparent that “good” simply means not awful and has very little to do with actual pleasure.

I hope this helps as a starting point for the conversation with your daughters. I find in my Orgasm Coaching practice that the best indicator of sexual satisfaction as an adult is if the woman masturbated as a child. If you have any other questions or would like some anatomy diagrams to print out please don’t hesitate to email me again. You’re a wonderful mother to be seeking this information for your daughters!

Love Natasha

4 Years Ago I Attended My First Bodysex Workshop…..

4 Years ago I attended my first Bodysex workshop hating the body that housed me. I worried that by allowing the women to see me, they’d see how gross I really was and that no one would love me. At that time in my life I kept my body hidden during sex, my eyes closed and covered during orgasm and was ashamed of how I looked, smelled and bled monthly.

To date I have attended 12 Bodysex workshops – 8 of which I have facilitated. I no longer hate this body that looks pretty much the same as it did 5 years ago except maybe has gained a few pounds. I no longer hide in sex, close my eyes in pleasure or feel shame in my bleeding. Through this difficult and at times scary work, I’ve found acceptance in my body, my pleasure, and myself. The more naked I am the more layers of shame I discover and so the work continues. But no matter how naked I am I don’t worry that no one will love me or be okay with my body, because the most important person in my life already is. ME.

I invite you to join me for my Spring Bodysex retreat. Pm me for details. <3

We Don’t Need To Be Perfect To Be Whole

As I continue to grow and learn and get more comfortable incorporating parts of myself and my beliefs into my life and my work, I’ve started to feel uncomfortable using the word “heal” when referring to what I hope to help women achieve through my work. The definition of heal is “to become healthy or sound again” and to me that implies that we were once healthy and whatever we did or was done to us needs to be fixed so that we can become healthy again. I don’t believe that any of us need fixing. I believe that our pain, “brokenness”, trauma, and shame are just as valid parts of ourselves as our greatness. In fact often our greatness is a direct result of our brokenness.

I can see now that when I feel like I need fixing it’s usually because I’m waging battles — both consciously and unconsciously — with my stories and experiences that I deem shameful and bad. By not accepting or allowing them to be a part of me and my view of myself, I become fragmented — and a separation is created within me. It takes a great deal of energy to keep these parts separate and much of my energy is fed into hiding these perceived imperfections from others. Hiding and living in shame creates not only a separation within but a separation with out — and essentially distances me from the people that I most want to be close to.

I saw examples of this separation in my daughter whom we adopted as an older child. When she first came home she tried her best to be perfect and any time she made a normal mistake she would either apologize profusely or do whatever she could to hide it. The behaviours she used to cover her mistakes were often far more damaging than the mistakes themselves and after awhile trust between us became a problem. She seemed to be putting her energy into separating her “flaws” from herself and in doing so, was separating herself from me. Sensing that she felt the need to be perfect in order to be loveable, I began to praise her for making mistakes. I expressed my love for her “flaws.” Her spilled milk, forgotten lunch containers and messy room. Then I took things a step further and told her that I didn’t need her to be perfect or “fixed”, as adopted children often believe, and that it’s okay that she may always feel a sadness or brokenness about losing her birth family. I acknowledged that her wounds from this loss may never fully heal and that no matter what, I accept and love her as she is. I didn’t want her to think she “should” be anyone other than herself or that I needed her to feel better in order to love her. To deny the painful truths in her story would be to deny a part of who she is. I can honestly still feel her entire body sigh with relief upon hearing this.

I’ve carried this understanding with me ever since as a reminder to not gloss over or try to “fix” her or my other children’s pain or shortcomings, but instead to acknowledge and accept them as a part of their whole being. I don’t need them to be any “better” than they already are.

Through my work these past few years and in particular the shared vulnerability that happens within a Bodysex circle, I’ve learned to stop hiding in shame and acknowledge the parts of myself that aren’t so pretty to look at. In this acknowledgement and in the acceptance mirrored back to me from the other women, I’ve largely come to trust and stop fighting those parts of myself that I’m in battle with. When I stop resisting, the stories lose their power and — like a tapestry with many different threads — they become just another part of the intricate story of my life. They integrate into me. The meaning of the word integrate is “to put together parts or elements and combine them into a whole.” To be whole I don’t need to be perfect.

If you choose to sit in the circle with me or work with me in any capacity — I will not proclaim that you’ll be healed because I don’t believe that you need fixing. I don’t and won’t see you that way. I won’t pretend to have all the answers or that I’ve “arrived” at a place that you should also be. I will however, do my best to allow you to see me as a whole person with many curves and corners of both darkness and light. In the end, maybe healing is just realizing that in spite of my brokenness, I’ve been whole all along.

*** people who know me well know that I love words and their meanings and I don’t take it lightly which words I use. Just because this is how I feel about the word heal, doesn’t mean I think you’re wrong for using it. This is just what fits for me.

Our Beautiful Vulvas

At my recent Advanced Bodysex Retreat we were blessed to have a woman amongst us who offered to draw our vulvas. One by one, at random times during the retreat, we took turns sitting under a bright light with our legs spread open in front of her. Even though I’ve let go of my own vulva shame long ago, it’s still vulnerable opening this most sacred part of my body to another. As a loving sister she told me the beauty that she saw in me, and pointed out details that enhanced her drawing. The length of my lips, colour and texture.

Looking at these pictures I am in awe at the diversity and intricate beauty of all our vulvas. Like snow flakes no two are alike and with each drawing I am full of awe and wonder.

Thank you to my sweet sister for showing me, through your drawings, the light with which you see me. <3

 

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