**New – Orgasmic Women

This retreat is open to all Orgasmic Women looking to journey deeper into self awareness, pleasure and orgasm

Date: Nov. 16th 7pm – Nov. 19th 1pm (3 nights)

All inclusive. Includes a signed copy of Betty Dodson’s book “Sex For One.”

Participants required to have previously attended one Betty Dodson Certified Bodysex workshop.

Registration closing date October 15th in order to give all registrees adequate time to complete their self awareness homework before the retreat.

Cost: $600

Register on my website here or email natashawiig@hotmail.com for all enquiries.

Fall 2017 Bodysex Workshop/Retreat Date

Bodysex is a transformative and undefinable experience for women, of all ages and sexual orientations, interested in the empowering freedom that comes from shedding the masks, roles and clothing that we hide behind everyday. The workshop is done in the nude yet it is non sexual. It is about raising consciousness, creating sisterhood, healing body shame and celebrating pleasure.

The next Bodysex Retreat Weekend will be September 22nd-24th 2017, held at a private retreat centre near Saskatoon SK. Canada. It’s the perfect place to relax, let go and just be. The retreat has a “slumber party” feel to it with healthy home made meals and snacks lovingly prepared by me and my assistant Patti throughout the weekend. Henna tattooing and hair braiding is also offered by local artist Stiina. During non workshop hours participants will be free to walk trails or the labyrinth, spend time alone or visit with the other women.

The two day workshop will include: 

  • Sacred circle where, in first person, we share how we feel about our bodies and our orgasms.  This is the time to let go of any shame that has been holding us back from fully celebrating our pleasure.  Through this, the roots of sisterhood will begin forming as we accept each other for who are. No more and no less.
  • Group genital show and tell. This is a powerful ceremony where we display our vulva one at a time, identify all of the parts of our anatomy and recognize the beauty and diversity amongst us.
  • Learn new methods to enhance our orgasms and our self loving practice. Understanding our sexual anatomy, how breath, movement, sound and our pc muscle work to enhance our pleasure on all levels.
  • Self loving, side by side, in the circle during “erotic recess.” Sharing our own pleasure, without expectation, with other women is one of the most powerful experiences that you will ever have. This is about learning to be our own lover, healing body shame, overcoming sexual guilt and sharing in sisterhood. This is also an opportunity for me to help personally guide you, towards orgasm or increased pleasure if you have never orgasmed or are having difficulty and would like help.
  •  Group massage. This ancient practice is almost impossible to describe in words. It is a transcendent experience where we are able to give and receive loving, non sexual touch from the other women in the circle.

Retreat Details:

Location: Outside Saskatoon SK. Canada. (exact location will be disclosed to registered participants only)

(transportation from Saskatoon to the retreat location provided for out of town participants for a fee)

Dates: 1pm, September 22nd – 1pm, September 24th

Cost: $595 CDN for first time participants, $395 for returning. Included in this fee is the full Bodysex workshop, mystic wand vibrator, healthy  meals(locally sourced and organic where possible) shared accommodation for 2 nights (there is a price reduction of $70 for women not wanting to use a vibrator or bringing their own)

$200 NRF deposit on registration.

Space is limited to 10 participants

Please advise me of any dietary restrictions

Register on my website here or email natashawiig@hotmail.com for all enquiries.

We Are Passing Our Own Sexual Shame Onto Our Children

This past month I had 3 orgasm coaching sessions with women who had never experienced an orgasm before. One of the women expressed frustration at being “robbed of this education” saying “I’ve basically lost ten or more years of this because of it.” By “this” she meant pleasure. She went on to explain that growing up her sex education consisted of no education at all. Raised Catholic she was taught nothing about basic sexual anatomy, sex or pleasure. When she began menstruating her mom gave her pads to use but didn’t explain where the blood came from or how to use a tampon. It was almost like she wasn’t even supposed to know she had a vagina. She could recall no memories of positive or negative words being spoken about her genitals and because of this, grew up completely disconnected to this part of her body.

You might read this and think it’s horrible and sad but in my experience it isn’t at all uncommon. While we openly talk with our children about other parts of their body and name these parts using accurate terminology, we often avoid teaching our children about their sexual anatomy or using the correct terms when we do. Instead of saying vulva, penis, testicles, and clitoris parents often use dumbed down terms like “front bum” “back bum” and “pee pee.” While we may think this makes it easier for children to understand, I think it actually does the opposite. Do we change the language for any other body part? If a child can understand that legs are called legs, and eye brows called eye brows, then why can’t they understand that a vulva is called a vulva? By avoiding these terms we pass our own sexual shame on to our children.

Children are great receivers but not great interpreters. They readily and easily receive information from everything and everyone around them — parents, teachers, friends and the media. Their interpretation of the information they receive however, is often not accurate. When parents fight they may think it’s their fault. If we make a disgusted face while changing their diaper, they may think that they are disgusting. When we cover our naked bodies they may think there’s something shameful about being naked. And when we avoid or dumb down talks about their sexual anatomy they might interpret those parts as being bad or dirty. In fact what we don’t say to our children teaches them much more than what we do say.

Even though I use the title “Orgasm Coach” for the work I do, in some cases I think a more accurate term would be “pleasure” or “self awareness” Coach.” The women I work with often speak of a complete disconnect between their self and their genitals. When a woman has grown up with little to no understanding of her sexual anatomy, has never masturbated and only learned about her “expected” role during sex from porn, she may have have absolutely no baseline or knowledge of pleasure. This same women may be (and often is )married and having sex in a variety of positions with her husband several times a week. Just because she has had sex doesn’t mean that she has ever experienced pleasure or can even begin to know what that would look or feel like. I can tell you that learning to let go and trust enough to experience pleasure for the FIRST time as an adult is not easy at all.

You may wonder what we can do as parents to support and educate our children to be sexually healthy as adults. First and foremost we can teach them by modelling ourselves what it means to be a sexually healthy adult. What that means to you may be different than what it means to me but I think it begins with using the correct terminology when teaching them about their sexual anatomy and not wincing when we do so. If you have difficulty saying the word clitoris out loud then your child will interpret something from that. If you can’t look at your own genitals without disgust and shame your child will likely not be able to either. What about conversations regarding masturbation? Encouraging natural self exploration will give them a base of knowledge about pleasure and connection for their rest of their lives — especially if it’s not met with shame. We can talk to them not only about boundaries but about pleasure, self care and ENTHUSIASTIC consent. When we feel healthy sexually ourselves, we can speak confidently and matter of factly — giving them the message that sex is a normal part of living a healthy life just like exercise and eating healthy is. We can tell them age appropriate stories about our past sexual experiences — from childhood masturbation, our own sexual shame, to teenage sex or the sex we wish we had had — so that they know we’re safe and have been there too.

As parents we need to push past our own learned sexual shame. Let’s give our children the education they need to live a healthy, pleasure filled life as an adult, so that that in 20 years time they don’t need to come to me to learn where their clitoris is or how to feel pleasure. Educate,educate,educate. <3

Truly Being Vulnerable Means I Do So Without Knowing That I Will Be Received.

Shame is the intensely painful feeling or experience that we are flawed and therefore unworthy of love and belonging.”
Brene Brown

Last month I attended a conference that included a workshop on shame and vulnerability. As I sat listening, the facilitator shared her belief (based on the teachings of the incredible Brene Brown) that when choosing to speak vulnerably we should connect with someone who has “earned the right to hear our story.” She went on to explain that this means someone trusted — “who cares about you and your feelings enough to receive your vulnerability compassionately”.

While I think that sharing vulnerably with a trusted person is an excellent first step, in reality many times the people we need to be vulnerable with won’t always be able to receive our truth or shame with compassion and non judgement. When speaking vulnerably we have absolutely no control over the other person’s response to what we say. Because of this there are times when even though we may want to be vulnerable, we might not be ready to accept whatever response we could get. We may be too emotionally attached to both the person’s perception of ourselves and the outcome of our words. Seeing this can allow a person to step back and accept that choosing vulnerability in this situation isn’t the right choice, and that’s okay.

There are other times though where our need to speak up and be vulnerable may be related to how another person has treated us or how they treated someone else. If we don’t speak up, our hurt feelings can grow and we may end up avoiding them because of it. Depending on how much this person means to you, a decision may have to be made to either be vulnerable and speak your truth — which could result in a closer and deeper relationship — or remaining hurt with a wall between you. Speaking vulnerably carries great risks but potentially great possibilities.

For me personally there are times when my truth is screaming at me to be spoken, and even though I have no control over the outcome, and can’t be sure that the person I need to speak to has earned the right to hear it….I can’t not do it. Over and over I remind myself “It’s just my truth. They don’t need to like it or even agree with it. But it’s my truth and that’s not wrong.” To me truly being vulnerable means I do so without knowing that I will be received. It is when the other persons response is less important than my desire to speak my truth.

In order to be able to do this, I think it’s essential to connect with and honour these truths. To look at my self, my body and my stories and find a way to accept them with compassion – regardless of how others feel about them. Some of my own stories are really hard to look and I feel like they don’t reflect my character or the person I know I am. Yet they’re still my stories, and getting used to them means “sitting in them” rather than avoiding them. Sitting in them brings acceptance of them. The same goes for my body. Some parts of it don’t fit with how I think I should look, yet this is how I look. By spending time naked I become familiar with my body and the way it looks and feels. When I’m really struggling with an old story, or a feeling about my body, I imagine that my child, best friend, lover, or a perfect stranger is showing me or telling me the same story and I think of how I would respond to them and why.

As I continued listening to the facilitator speak I thought of all of the women in my Bodysex workshops or that I’ve orgasm coached, who have shared their stories and their bodies with me not knowing beforehand if I’d “earned the right.” I don’t believe for a second that they weren’t scared but I do believe that they, like me, felt that being vulnerable with their truth was more important than my response to it. I believe that when we are willing to do this we change shame from the “painful feeling or experience that we are flawed and therefore unworthy of love and belonging” to a feeling of acceptance and belonging exactly as we are. And when we feel this we can choose to be vulnerable with many, knowing that there will always be one person for sure who has earned the right to hear our story. That person is Ourself.

*** photo credit to Dana Kellet

13 Things Men Love About Women That Everyone Tells Us We’re Not Supposed To

An anonymous man sent this to me and I thought it was worthy of publishing! Always great to hear from a male perspective.

13 Things Men Love About Women That Everyone Tells Us We’re Not Supposed To:

  1. When you’re funnier and smarter than us – you’re fascinating, exhilarating, and you challenge us to keep up.
  2. How you look when you first wake up – we’re like dogs, we’re just happy to see you.
  3. Your ‘tummy’ – it’s simply adorable as fuck, you have no idea, that is all.
  4. When you make more money than we do – actually we don’t really care one way or another, it’s just not a thing.
  5. How you smell after a workout – sweaty and hot and a little stinky, it’s fresh and wholesome and appealing as hell.
  6. When you snore – we don’t feel so bad if you do it too.
  7. Your labia – is this even a question? Pussies are just plain gorgeous, every single one.
  8. When you wear your comfy lounging clothes – we love to see you relaxed and comfortable, it makes us feel the same.
  9. When you belch and fart – it shows that you feel confident and safe around us, bonus points for artistic flare.
  10. Your stretch marks and cellulite – when you let us see your imperfections we feel closer to you.
  11. Your body hair – grow it how you like, or not at all if you prefer, but whatever makes you feel sexy makes us feel it too.
  12. How your pussy smells – aroma is how your pussy talks dirty to us.
  13. When you tell us about your day – or about anything and everything important to you, anytime and always.

**** written by mystery man

The Trickle Effect That Bodysex Has

Last week I woke up to the sight of my 7 year old daughter laying beside me, wrapped in a quilt made by one of my Bodysex sisters. She had made the quilt for me last year in exchange for a friend of hers to attend one of my Bodysex retreats. Since then the quilt has mostly been used in my counselling office or at my retreats — providing warmth and comfort to women when they need it.

Seeing her wrapped in such a perfect symbol of sisterhood, I couldn’t help but think of the trickle effect that Bodysex has, not only on the women attending — but on the next generation of children. Even if they never attend a workshop, the very structure and concept of Bodysex is one we rarely see examples of in today’s culture. Women supporting other women — absent of competition. Real naked bodies — not on display, but simply being. Honest, vulnerable sharing of our most hidden stories, greatest fantasies and everything in between. Shared celebration of self pleasure as our fundamental birthright. And the healing experience of non sexual, loving touch from women who actually SEE us.

Tucking the quilt in tighter I continued to watch her, hoping that her little body would soak in some of the power of the collective stories and pleasures that the quilt holds. That as she grows and becomes a woman herself she will find acceptance in her body, love of self, enjoyment of pleasure and true sisterhood.

I love you Naya <3

Naked In Nature

One of my favourite things about doing Bodysex as a full weekend retreat is that it gives the women more time to settle in and enjoy a space where there are no roles or masks to wear. As the weekend goes on and our armour falls away, we loosen our bodies, open our arms, and celebrate the unique beauty, talents and gifts that each woman brings.

At my retreat this past March some of the women – along with a guitar, ukelele and drums – stayed up late writing the lyrics and music to a song they titled Naked in Nature. When they called me in to hear the final version I alternated between laughing and crying over each verse.  I don’t think there could be a better way to sum up what the Bodysex experience is all about than the words to this song, and if I could gift this experience to every single woman in the world I would.

The women who attend these retreats come from all backgrounds and work all kinds of professions. Our ages range from 20 – 68. We are all mothers, daughters or sisters. Some of us hate our bodies and some of us don’t. We all have different reasons for coming but regardless of what they are, we are all sexual and we are all brave.  Bodysex is a space to celebrate the freedom to be who we are,  our naked bodies, the depths of our pleasure and the mutual acceptance of each other – wherever we are on our own personal journey.

The lyrics to this song and the photos I’ve included give only a small glimpse of the incredible power of a group of women free to be “beauty-ful with nothing to hide.”

Naked In Nature

“I wanna be naked in nature
with the sun on my skin
I wanna be one with all things
around the place that I’m in

I wanna have sex on a secluded beach
with a blanket below me
a brown bag bottle within reach
and a northern light show (a plate of nachos)

I wanna be naked
I wanna be naked in nature
I wanna be naked
with the sun on my skin

I wanna be a body sex woman naked outside
masturbating on the grass with flies on my thighs

I wanna slip into the water
let it ripple my lips
turning and burning
with a swing in my hips

I wanna be naked
I wanna be naked in nature
I wanna be naked with the sun shining in

I wanna be one with my sisters
their hands on my skin
their love flowing over me
and soaking right in

join the circle
cum with me
leave your armour behind
we are all beauty-full
we’ve got nothing to hide

I wanna be naked
I wanna be naked in nature

I wanna be naked
with the sun on my skin

I wanna be naked 

I wanna be naked in nature

I wanna be naked with the sun shining in.”

**** lyrics by my beautiful Bodysex sisters. You know who you are.

****photos posted with permission.  Photo credit to Meghan Mickelson http://meghanmickelson.ca and Studio Stiina http://www.stiina.net

My next Bodysex retreat is June 2-4th. Book here: http://natashasalaash.com/summer-2017-bodysex-workshopretreat-date/

“Mama, Let’s Look For Houses That Look The Comfiest”

A few days ago my 7 year old daughter and I were biking along the river bank — enjoying the sunshine — and trying to spot gophers and geese.

Mama” she said, “let’s look for houses that look the comfiest.”

Smiling at this idea I turned my eyes away from the river – towards the houses on the other side, and began looking for the comfy ones. The river bank is full of beautiful homes and it didn’t take me long to find some, but she was already pointing to her own picks. Her choices, although fairly cute, all had something about them that made them not necessarily “nice” to look at.

Curious about this I asked her “What does a comfy house look like?”

Well “ she said, “it’s not perfect, but it’s nice. It’s really nice cause it feels nice to live in. Like our house.”

Thinking about this I paid attention to the ones she chose and this is what I saw…

Children’s bikes and toys strewn all over the walkway and front yard of a little character home. A cedar house that looked years over due for a restain, and a plain house thats only identifying feature was a person sitting on the front deck reading.

That one looks just like ours mama.” she said.

My initial reaction was to say that I didn’t think that house looked anything like ours except that it was tiny, but I stopped the words before they came out of my mouth. She isn’t looking for perfection I thought, she’s looking for a place she’d “feel nice to live in.”

As we biked on I thought about her view of what’s nice and comfy and how in her innocence it has nothing to do with perfection at all. I then thought about my own home and how there are chips in the paint and gaps between the hard wood in the floor. It’s small and tight – like a hug from someone who really cares about you. It’s warm inside and smells like home made cooking and sometimes stinky dog. “It’s not perfect, but it’s nice.”

Then I thought of my body — the other home that I live in and how just that morning in the shower I lovingly washed the parts that maybe aren’t as nice to look at. Or are they? The elaborate spiral pattern on my stomach – stretched from the 4 babies carried in it. It’s got a different texture than the rest of my skin and no matter how hard I exercise, it can’t tighten back to the way it used to be. It’s imperfect but it’s soft and warm to touch, and it’s the place my daughter reaches her little hands for when she wants to cuddle.

I thought of how both my home and my body respond to loving care – A fresh coat of paint or good, healthy food. And how sometimes loving care means eating big juicy burgers or wrestling in the living room.

It’s really nice cause it feels nice to live in.”

According to Senaya it seems that the comfiest homes are the ones that tell a story on the outside, of the joys and the sorrows of the owners on the inside. From my tiny library out front, to my window trim that needs repainting. From the loose skin on my belly to my c-section scar. These things make me and my home comfy to her and – I like to think – to anyone else who loves me. My body isn’t perfect, but it’s nice. It’s really nice because it feels nice to live in….

**** Thank you to my wise little girl Senaya for teaching me to look at my comfy body/home in a new way.

**New Body Image Workshop

Body and Mind

This workshop is designed to help participants explore how mainstream culture and media aim to distort our sense of what is normal and healthy regarding our bodies. Along with this we will look at our past and present feelings about our bodies, and the influence they have on our self concept and interpersonal relationships.

This is a group workshop open to anyone and everyone who wants to gain self acceptance and self compassion, so that together we can be part of finding a solution to this cultural epidemic of body shaming.

Dates: April 23rd

Time: 1-5pm

Location: 58 – 158 2nd Avenue North, Saskatoon

Cost: $50/person due via etransfer or paypal upon registration. Paypal payments will be charged $5

Max 10 participants

****This workshop will include viewing of the documentary “Embrace.” https://www.youtube.com/watch?v=w8N_arduKL4

****You will not be required or asked to share intimate details of your sex life. The workshop will touch on how our body image affects our intimacy, however the focus will be on body image.

If You Look For The Light, The Light Is What You’ll Find

“If you look for the light, the light is what you’ll find. And if you think about the light, the light will fill your mind. If you shine on the light, the light comes shining back on you. It’s an old, old story…….. ain’t nothing new.”

Lyrics by Joys Dancer

The day before this past weekend’s Body Sex Retreat I was emotional and weepy —overwhelmed with the realization that this is really the path I’m on. Only 3 years ago it was all just an idea and yet here I was on my way to the airport to pick up a woman for my 6th Bodysex circle. I felt honoured and grateful that even though this path has been full of both joy and pain, it’s without a doubt the path I’m meant to be on.

These were welcoming feelings as the last year or 2 have been the hardest and darkest years of my life. I’ve grieved the end of my 15 year marriage, made decisions for myself that were a source of pain for others, and followed career passions that require an authenticity and vulnerability that aren’t easy to exist in at times. I’ve stumbled, felt completely exhausted, and had to learn to be honest with myself about my own failings.

In the past two months however, I’ve begun to see more clearly not only my own light, but the lights around me. This Body Sex Retreat was a constant reminder of all of these lights. The reminders came in many forms and so many times I sat in awe at the beauty of the lights shining around and back on me.

I saw the light in my fellow Bodysex facilitator who came all the way from North Carolina to shine her light and learn along with me. I saw it in the bravery of the women baring their bodies, vulvas and souls in the circle and in the painful stories that they shared. There was light in the smiles of acceptance and acknowledgement among women who had similar stories, and also among those who didn’t. I felt the light in the room brighten with each word spoken, as the weight of our stories became shared — rather than a burden to carry alone.

Light shone outside of the circle as well through the women who took time for themselves as needed, and the women who accepted this need without judgement. There was light in our full body hugs, the different ways we nurtured each other and in the freedom we felt in our nudity. So free that many of the women remained nude late into the night – sharing fantasies, deep belly laughs, yummy food, music, yoga, massage, and the cries of our orgasms as we came at the same time. In the morning the sun shone its light on us as we soothed muscles stiff from orgasms, and eyes puffy from crying.

Inspired by all this light around me, I dug deep inside myself and discovered ways to shine my own light into the workshop. Leading a touch meditation, the deep guttural sounds of my uninhibited orgasms, constant tears that so badly needed to fall, and the stories I shared that I wouldn’t tell anyone who wouldn’t also be completely naked with me.

As the retreat came to an end, we sat in a circle — joined by hearts and hands — and sang…… “If you look for the light, the light is what you’ll find.” Closing my eyes I felt the power of these lyrics and moving my hand over my heart to the beat of the drum, I cried….. “If you think about the light, The light is will fill your mind. If you shine on the light, the light comes shining back on you”…..Thinking of how each of us came in to the retreat with our own fears, reservations, and shame yet  in this moment – in this circle of unconditional love and acceptance – there was no separation between our lights. “It’s an old, old story….. ain’t nothing new…..”

Thank you for sharing your lights with me,

Marilyn, Molly Ringwald, Lucky, Heart, Audra, Gigi, Lacy, Ms.Kane, Pearl, Denada, Iris.

My next Bodysex Retreat will be June 16th – 18th. Contact me to book.

*** Photo credit to Stiina <3

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