Recently I’ve heard some specific concerns from women, interested in doing a Bodysex workshop, that I feel need to be addressed in more detail than I provide in my list of common questions asked. I will attempt to answer them here but please let me know if you have any other questions. I’m here for you. http://natashasalaash.com/bodysex-qas/
“I’m interested in your workshop but I’m afraid of other women in the circle. I don’t trust other women.”
I remember first hearing this concern from a woman when I began leading Bodysex workshops 3 years ago. At that time it really shocked me to hear her say it as I thought the biggest concerns would be shared nudity or group masturbation! The fact that women could be afraid of the other women hadn’t even crossed my mind. Since that first time, I’ve heard this concern voiced many times and each time it makes me sad but I’m no longer surprised. We live in a culture that raises us to fear other women. From the earliest Disney movies and t.v. shows we watch, we are exposed to the idea of evil step mothers and step sisters or girl friends fighting, lying and cheating in order to get the boy to like them. We see these things happen and they become the norm that we expect from other women.
Having sat in several women’s circles now I believe that the reason our culture tries to make us mistrust women, is because they are afraid of the strength and power of women joining together. There is nothing more sacred, more healing or more powerful than a circle of women. If this is your fear I encourage you to step into it so that it can change. I cannot imagine my life without the women that I share it with.
“I’m scared that I’ll cry like a lot. Maybe even through the whole thing.”
This is a very normal and common concern and I personally take it as a great sign that you can feel deeply. Sometimes women are so disconnected from themselves that it makes it difficult for them to access those deep emotions. Everyone is welcome in the circle as they are and whatever happens in the circle is okay and necessary. I often cry while listening to other women’s stories and feeling their pain. I cry when I share my own. I cry when I orgasm. The Bodysex circle is safe for you to be you… and no one will mind when you cry. In fact many will cry with you. While parts of the workshop can bring you to tears, I think you may be surprised at how much you will laugh. Have you ever hung around with friends buck naked, eating snacks and talking about all the things your body does that you didn’t realize everyone else’s does too? It’s fucking fun and hilarious. Just be you…… We welcome and accept you as you are.
If you have any other questions that haven’t been answered on here already please don’t hesitate to ask me. That’s what I’m here for. <3
I orgasm pretty easily by myself and when my boyfriend goes down on me. It feels good but the orgasm is just in my vagina and clit. I’ve read about full body orgasms and heard that orgasms can happen in other places in your body too and I’m curious about that. How can I have a full body orgasm?
Thanks for your great question! Many men and women have asked me the same thing and I can assure you that you’re not alone. Orgasms are the result of built up sexual energy that has accumulated in your pelvic region. The stimulation we receive or give ourselves is what causes the build up and the orgasm is simply the release of that. When you hear people mention having a full body orgasm, a “laughgasm”, “crygasm” or a “spiritual experience” when they orgasm, it just means that the built up energy has spread from their genitals into other parts of their body. This movement of energy changes the orgasm from a genital experience into a full body one.
There are several things that a person can do to encourage this energy to flow into other parts of their body, but I’m just going to focus on one of them with you. The best and most effective way to bring your orgasmic experience into the rest of your body is through your breath. Breath is the life blood of your orgasm. When we hold our breath, stagger it or don’t fully inhale and exhale, our energy can’t move freely through our body. Simply put it’s “stuck” in our genitals. When we use our breath during the build up to orgasm – and continue to breathe as it is released – the breath acts a conduit for our orgasm to move on. Just imagine a boat on land without water under it. It stays stuck. Your breath is like the water.
When I tell people this they often dismiss it because just breathing sounds too easy or not interesting enough to them. But actually staying in your breath is not that easy and takes time and practice. It can be helpful to first focus on just breathing during your actual orgasm. That alone will increase the feeling, length and pleasure of the orgasm. Once you’re able to do that, try breathing through the build up. Many of us are stuck in a teenage masturbation style that involves holding our breath and clenching our body tightly to orgasm. Both of these things inhibit the movement of the built up energy in your body so really your’e screwing yourself in more ways than one!
I hope this helps you to understand why your orgasms are mainly a genital experience. Once you learn how to carry them to other parts of your body with your breath, please let me know and I’ll help you with the next step to go even deeper.
I’m a 21 year old guy whos had sex with a few different girls but haven’t had a relationship last longer than 6 months. The sex seemed good to me with all of them but I can’t tell if they like it and I don’t know what to do to make sure they do. Since the last girl I was with a couple months ago I have been avoiding being with anyone new because it seemed like she didn’t cum when we had sex. What can I do to be better in bed?
Thanks so much for your question. It sounds like you are experiencing something that is very common among men which I like to call “performance anxiety.” Basically anxiety about how you’re performing in bed is actually causing you to avoid having sex.
First of all I think it’s imperative for you to understand that many (if not most) women don’t orgasm from penetration alone. A woman’s primary sexual organ is her clitoris and, while it can be stimulated directly externally as well as indirectly internally, it is rare that a woman orgasms without external stimulation. This is just a fact that is unfortunately not more commonly known and accepted. So if “sex” to you means penis in vagina penetration and you don’t think she came, you’re probably correct. Because of this it is a good idea to get out of thinking that she should orgasm from penetration alone and explore other ways to help her cum.
I could give you tips on ways to touch her or go down on her and they would be helpful for sure, but as each woman is different that won’t help you as much as this piece of advice right here will. I’ve learned from working with many, many women that the most important thing you can do to be a better lover (or better at anything for that matter) is simply take your time and pay attention. Go into a sexual encounter with the mindset that you know nothing at all about pleasuring this particular person. Don’t think that something must work cause you saw it on porn, or even because the last girl “seemed” to like it. Be truly curious and watch her respond to your touch, your tongue and your exploration of her body.
It may seem like a strange analogy but think of when you greet a dog that you’ve never met before. You don’t know what the dog likes or how it likes to be petted. So you start slowly by letting the dog relax and then you try different ways of touching while paying attention to how the dog responds to your petting. Some dogs don’t like their ears touched and some do. People are the same and we all have different preferences – it’s just that men are conditioned to think that they’re supposed to be able to know everything the first time. This is bullshit! There is a chance that the woman you are with will fake and pretend that she’s enjoying something that she isn’t just to please you. This isn’t your fault or your problem and not up to you to change. Just do your best to listen and pay attention to her responses.
When we pay attention it is so easy to see the subtle movements that the other makes either to get closer or pull away from the stimulation. If you feel comfortable enough to do so you can combine this exploration of her body with questions. Touch or lick different areas and ask her which one feels better. Avoid asking what she likes as many women have too difficult of a time answering or may not know themselves. Instead ask specifically about two different kinds of licks or places to touch etc. and she will hopefully be able to say which one feels better.
A fantastic lover is simply one who doesn’t think they know everything and is willing to take the time to pay attention in order to learn.
Good luck! The fact that you’re asking means that you’re enthusiastic and that’s another quality of a great lover!
My interview on the “Get Happy Now” show with Jennifer Sparks. This is the first of four podcasts in her “Sex Series” and it’s full of great sex questions! I was a guest speaker for a workshop that Jennifer organized and facilitated this past fall. She’s candid and a ton of fun to talk to!
“It looks like a gaping wound,” “It’s ugly,” “It’s too fat,” “Somethings just not right,” “ Too dangly,” “Not like the one’s on porn,” “It’s the wrong colour,” “It looks loose,” “Smelly,” “Dirty,” “I’m too scared to look,” “I think it’s damaged from masturbation,” “Not tucked in nicely,” “Too wet,” “It’s uneven,” “I thought of cutting that part off before I showed you so you wouldn’t see it.”
These are words that I’ve heard from women in Bodysex workshops or individual Coaching sessions, and I’ve tended to think that I’m immune from these thoughts. However this week I saw my vulva “style” in the “before” pics for labia plasty surgery and I can’t stop thinking about it. If someone like me feels bothered by it, I can’t imagine how a teenage girl would feel. I don’t have what in todays society you’d call a “porn pussy.” I have longer inner lips than outer causing them to “peak” out. At any given moment my vulva looks like a flower that’s just beginning to bloom, but when I’m really turned on it’s in full bloom – open to the sun. It’s beautiful. I know it is. I really do. And yet here I am terrified to admit this. My fear makes me realize just how deeply entrenched the cultural shame is, over how we think our bodies are “supposed” to look.
It’s my hope that by sharing this slideshow we can all gain an understanding in the wide range of normal in regards to vulva styles. We birth from our vulva – it’s sacred, special, unique and has evolved to be this way over thousands of years. Our children need to know this. We all need to know this. Give your vulva a hug today.
* Art by Betty Dodson. Special thanks to all the women who gave permission for me to share their beautiful vulva pics.
** For people reading this who have chosen to undergo labia plasty for medical, emotional or cosmetic reasons my intent is not to shame you. I realize there are times when this surgery is necessary for the physical and emotional well being of the person. It’s my intent rather to support and educate people on the wide range of normal in regards to labia so that unnecessary surgeries may be prevented.
I think I need to take one of your workshops in the future. I’m pretty sure I’ve got some pussy shame. I didn’t really notice it until I recently became single. I was comfortable with my long term partner, but now I feel like mine is bigger than normal, or something. Like, it’s always been more rounded and pronounced than other’s, I noticed as a child, that I didn’t have one of those cute, tiny little v shaped pussies, and yeah, I guess I feel ashamed. Like it’s not normal, maybe, or that the men I choose to be with won’t like it, or think it’s fat and gross or something.
Thanks so much for sharing your shame with me. Pussy shame is really common and unfortunately very normal. I’ve heard this exact concern from other women and, because we rarely see examples of normal vulva’s, it’s no wonder you’re unsure.
Vulva’s come in many different “styles” – some skinnier, some rounder, some have protruding inner lips and some have tucked in inner lips – none are perfectly symmetrical. In Jamaica the name for vulva is ‘pum pum” and a woman with a rounder or more pronounced vulva is considered highly desirable. I can remember seeing what seemed to be wider or chubbier vulvas when I was a little girl and wondering what was wrong with my skinny one! The fact is there’s nothing wrong with any of us, we’re all made uniquely and that IS the beauty of it.
My advice to you is to spend time naked with yourself, touching, exploring and getting used to your pussy just as she is. Using coconut oil pleasure yourself over and over enjoying the roundness of your pussy. It’s my strong belief that in order to truly be able to enjoy pleasure and let go in sex, we need to find understanding and acceptance in our sexual anatomy. This is the foundation of sexual pleasure.
If you have children or are close to any little girls in your life, imagine that it was one of them who felt like their vulva was fat, gross or abnormal. What would you say to her? Would you want her to accept herself as she is? Would you want to help her find the beauty in her unique body? Finding beauty in a part of our body that we feel shame in is an act of compassion for ourselves. You are definitely welcome to take a Bodysex workshop, but I can tell you right now that your vulva is normal and if anyone else doesn’t like it they’re missing out on your beautiful “pum pum.”
Love her up until she feels beautiful,
ps. Here are some drawings on the different vulva styles, by my teacher and artist Betty Dodson, along with her words about her own vulva shame.
“At the age of 35, I still had an ugly mental image of my genitals. In the past, men had “gone down” on me, but I was always much too uncomfortable to reach an orgasm. The thought of someone tasting my genitals struck me as being unsanitary. Worse yet, he might see everything. I could only allow oral sex for a few minutes before I pulled my lover back up on top of me for “normal sex.”