“I have been trying to put into words since I got home from your retreat, how it’s changed me as a woman, a mother and a lover. I have done a lot of retreats and always come home with little nuggets, but this one. Wow. My entire perspective of life has shifted. I am happy. I’m happy in my body. I’m happy with my vulva. I am so into being able to relax and enjoy the pleasure that my partner wants to give me. Sensual touch, both ways. Just being naked and close, whether it’s sexual or not.
It’s allowed me to be vulnerable and open in a way I didn’t think would ever happen – especially not in this body. But it’s 100% changed my marriage, for the better. Both of us have opened up and are able to communicate better, to speak our hearts and minds. Shame left me at the retreat, I came home different and everyone that truly knows me, sees it.
So thank you. Thank you for what you do. Thank you for being a fierce space holder and loving us through everything. Thank you for being open and embracing us all. Thank you for putting on such an amazing retreat. I took so much from it and I’m so happy that I came and can’t wait to do another one.”
– April Bodysex Retreat participant
This past weekend I led a Bodysex retreat away from home for the first time in the 3 years that I’ve been facilitating these circles. I dreamt of bringing Bodysex to other places even before I began this work, but have always held back from actually doing it — with old stories of self worth and insecurities coming up. Encouraged however by the loving support and confidence of my lover who continually invited me to bring Bodysex to Quebec, I began opening to the idea. He introduced me to Marika, my wonderful sister who offered her assistance and perfect womb like home for the circle, as well as a talented vegan chef who seemed very excited at the prospect of nourishing our pleasure with his food. The combination of support and encouragement felt to me like I was being welcomed into a loving mama’s bosom and reminded me that I’m never alone in anything. As the registrations began coming in I felt both humbled and afraid of the depth and honour of what this meant, all the while reminding myself that my staying small doesn’t serve anyone……
Each body sex circle seems to have it’s own theme that develops organically and somehow, like providence, the theme often seems to match the needs of many of the women in the circle. “I’m here because of my lineage” said a woman across from me as we took turns sharing our stories of physical and sexual shame. Softly and lyrically alternating between English and French she explained that she wanted to heal the pain of the women who came before her — to honour them and also so that she doesn’t have to carry their shame and pain anymore. “It ends today.”
It’s common in Bodysex circles to hear women talk about wanting to heal so that future generations don’t need to carry this shame, but this was the first time I’d heard spoken the intention to heal for the ancestors who came before us. Touched deeply by this I thought of my own mother, my grandmothers, aunts, and women I don’t even know the names of. I wondered what their stories were, what pain and joy they held deep inside their bodies, under their clothes and between their legs. What lived and unlived dreams did they have? Had they ever felt safe to cry in shame or to cry in pleasure? I envisioned their shame like a heavy but invisible burden, attached to their bodies, their wombs, the lips of their vulvas and their silence. In what ways I wondered, do I still hold this invisible weight and in what ways am I passing it on silently to my children?
As the weekend went on we bonded over our shared stories, time in the hot tub, laughter, fantasies, eating delicious vegan food and being loving witnesses to the beauty of each other’s bodies. We took turns opening our vulvas, expressing adoration and wishes in recognition of this valued part of our body that is so often ignored or forgotten. Different women spoke of visions of their ancestors or nameless women in their dreams and I felt the power of our experiences extend far beyond the walls we were in. When it came time to celebrate our orgasms together we were quiet at first but, as our pleasure built, our sounds carried through the ceiling to the kitchen where the chef was preparing our plates. I couldn’t help but think of how symbolic it was to have a man come to the house — solely to be in service to us — while we celebrated our bodies and our pleasure on our own. Just WOW.
Full of sexual energy and inspired by the visions and sounds of women in pleasure around me, I brought myself to orgasm over and over. As I did I imagined the women in my lineage with their secret stories of shame and pleasure and I lifted the stories for them, like weights hanging off of my body, and threw them up into the air to be released with my orgasmic energy. I came again and again with this image in my mind, physically and energetically cleansing my ancestors and myself of their shame. As I did so I acknowledged the honour of being able to live the path that I do, the strength that I have to do so, and felt absolute gratitude for the women before me who led the way. “I’m here because of my lineage, and It ends today.”
Thank you to my new sisters for sharing with me: Angel, Ananda, Phoenix, Rayon de Lumiere, Secret Island, Avalin, Esmerelda, Natasha and Porte de tous les Possibles.
*** stay tuned for my fall Bodysex Quebec date
The beautiful share comes from a woman who has sat in the Bodysex circle with me 5 times. This is Bodysex.
I now see humanness in every woman.
And a person I know…Like the woman who walks in all beautiful to the gym with her long curly hair.First instinct is to judge herBecause she’s obviously done her hair for the gym.But then her body type and hair reminds me of this other woman,one that I went to Bodysex with.And suddenly I’m not judging her anymore,because she has sat in circle with me.Or a totally groomed lady comes in with her fancy mom hair and I see a woman I sat with in Bodysex.So I don’t judge because I know what might be happening behind the illusionOr a young single girl comes in and I think “you have it so easy, no kids. No responsibility.”and then I see the girl from body sex who wants nothing more than a committed relationship and kidsIt goes on.There is a connection to be had with every woman and each of us has a story.I feel so much more open to other people’s stories now,Because the common themes of wanting love and struggling for acceptance and all of it come together.We are all the same body.
******* The following quotes and photos are shared with permission by women who have attended at least one of my Bodysex Retreats. Thanks to all of you for showing up and allowing me to see you in your full light and beauty and for you seeing mine.”
“I really see it like a womb that allows for recreation of what we want to be in our lives at this moment,
plus offers the gift of being brave enough to do a scary thing, which empowers us to do other scary things. “
“Recognizing patterns and connections between all aspects of my life and past experiences.”
“Through the multiple trips around the bodysex circle I am coming to find that I – all of what that is – do belong, everywhere that I am. Even in the scariest places to Be KNOWN, like, in my family. Because I am ok with me, and I guess that’s all I really needed to know.”
“Do right by yourself, jump like a frog, and fuck the fuckers. “
“Not being able to hide behind my clothes and daily roles didn’t just allow others to see me, but allowed me to see myself”
“I’ve learned to trust my intuition. To listen to my body first and let it be my guide”
“I understand myself better and accept my need for down time more than I used to. It started with me paying attention to my shift in hormones in relation to sex, but it affects every aspect of my life too, the days I’m creative, the days I feel like cleaning, the days I feel like resting. As women in a patriarchal world, we push ourselves to do so much and we need rest, and to listen to the wisdom of our bodies. Body sex helped me grasp that concept on a more full level than intellectually because of the circle of women, their acceptance and mirroring.”
“I’m now so tuned into my body and nervous system responses, I have so much faith in myself that I can feel into it and make good decisions with no regret.”
**** The following quotes and photos have been shared with permission by women who have attended at least one my Bodysex Retreats. Thanks to all of you for showing up and celebrating pleasure with me. <3
“Bodysex has been a long awaited sexual awakening. As we know by the #metoo most of us women experience some kind of sexual assault/abuse at some time in our lives. I now realize My way to deal with it was through anger and advocacy.
However that didn’t leave much room for me to be sexual. Somehow it felt wrong, something that men “did”to women. Bodysex has given me the permission to realize and celebrate my own sexual power as something sacred.”
“As a trauma survivor, I was stuck in a cycle of physical and emotional pain. Experiencing physical pleasure helped me learn that the path out of pain can begin with pleasure.”
“I turn myself on!”
“It’s given me permission to fantasize and enjoy my fantasies without feeling shame”
“Now I can have fun with sex! Be playful and dirty instead of timid and repressed. Sex should be FUN!”
“Until I attended BodySex, I had lived my life believing that sexual self pleasure is wrong and shameful. This base of shame extended into partnered sexual experiences, leaving me feeling shame rather than joy. Now I’m capable of examining those feelings of shame, dissecting them and coming into myself as a powerful, sexual woman. I know what I want and I’m not afraid to ask for it.”
“I felt shame and rejection for wanting more from sex – and more often – than my partner. I was ashamed of having a strong sexual desire, and the weekend helped me frame this in a positive and powerful way. I feel empowered to satisfy myself as needed- and it’s made sex in my marriage especially amazing (when it happens! Ha ha) because I’m giving more and focusing less on receiving. “
“I am totally independently orgasmic and it is amazing!!! I’m like a young teenager horny as hell…..building up my muscles, discovering new feelings, excited to have something to look forward to everyday with myself. I feel like I’m finally part of the club!”
“I’m open to sexuality and fun in daily experiences. For me, that’s strength, directly related to the normalcy that bodysex allows for sexy thoughts without shame.”
“Now I have sex for my own pleasure”
Bodysex is a transformative and undefinable experience for women, of all ages and sexual orientations, interested in the empowering freedom that comes from shedding the masks, roles and clothing that we hide behind everyday. The workshop is done in the nude yet it’s non sexual. It’s about raising consciousness, creating sisterhood, integrating body shame and celebrating pleasure.
Bodysex Quebec Workshop/Retreat will be held April 7-8, at a private home in Drummondville, east of Montreal. It’s the perfect place to relax, let go and just be. These retreats have a “slumber party” feel to them with catered meals and snacks provided. During down time you may visit with the other women, spend time alone, journal, read or just BE.
The two day workshop will include:
- Sacred circle where, in first person, we share how we feel about our bodies and our orgasms. This is the time to share any shame that has been holding us back from fully celebrating our pleasure. Through this, the roots of sisterhood will begin forming as we accept each other for who are. No more and no less.
- Group genital show and tell. This is a powerful ceremony where we display our vulva one at a time in front of a mirror, identify all of the parts of our sexual anatomy and recognize the beauty and diversity amongst us. Understanding of our sexual anatomy is the foundation of sexual pleasure.
- Learning methods to enhance our orgasms and our self loving practice. How breath, movement, sound and our pc muscle work to enhance our pleasure on all levels.
- Self loving, side by side, in the circle during “erotic recess.” Sharing our own pleasure, without expectation, with other women is one of the most powerful experiences that you will ever have. This is about learning to be our own lover, integrating body shame, letting go of sexual oppression and sharing in sisterhood. This is also an opportunity for me to help personally guide you, towards orgasm or increased pleasure if you have never orgasmed or are having difficulty and would like help.
- Group massage. This ancient practice is almost impossible to describe in words. It is a transcendent experience where we are able to give and receive loving, non sexual touch from the other women in the circle.
Location: Drummondville, Quebec (exact location will be disclosed to registered participants only)
Dates: April 7th, 10am — April 8th 7pm
Cost: $575 CDN. Included in this fee is the full Bodysex workshop, shared accommodations for 1 night, delicious catered meals, rechargeable vibrator to take home (value $100)
***$200 NRF deposit on registration.
Space is limited to 8 participants
Please advise me of any dietary restrictions
or email firstname.lastname@example.org for all enquiries.
Deadline to register is March 26th.
Natasha Salaash is a Betty Dodson-certified Bodysex instructor, Orgasm Coach and Sex and Intimacy Counsellor who believes that orgasm and pleasure — when practiced consciously — can serve as a gateway into self awareness and sexual awakening. Natasha is passionate in helping women explore their mind and body to discover their sexuality, build confidence, feel empowered, and live authentically. She believes that our primary sexual relationship is with ourself and that it is the base from which all other relationships can grow. Through her Bodysex Workshops Natasha provides a safe space and dialogue of shared vulnerability, where women are supported in shedding their physical and emotional masks, learning about and accepting their bodies, developing intimacy with themselves and celebrating their pleasure.