I am getting so excited excited for my Advanced Bodysex retreat in November! Some women have asked if they are ready for an “advanced” retreat and basically the only requirement is that you have previously attended a Betty Dodson Certified Bodysex workshop. The reason for this is that I want everyone to know their sexual anatomy, and to have experienced being nude in a group so that it isn’t such a big fear. The focus of this retreat will be on self exploration and we will explore ourselves in many different ways. Physically through touch, movement and sound. Spiritually through breath and energy awareness. Emotionally and intellectually through examining old stories we carry regarding our sexuality, pleasure and shame as well as identifying what we want, need and desire for our sex life. We will explore through engaging our five sense and seeking to find pleasure in everyday experiences. Throughout the 3 night retreat we will practice self pleasure – pushing the edges of our comfort – so that we can grow and learn though our practice.

The inner work will begin before the retreat starts in the form of “homework” which you will not be required to share.

The retreat is half full and registration closes November 1st. A $200 deposit is required upon registering. The retreat is over half full. Email me to book or with any questions you may have.

**New – Orgasmic Women

This retreat is open to all Orgasmic Women looking to journey deeper into self awareness, pleasure and orgasm

Date: Nov. 16th 7pm – Nov. 19th 1pm (3 nights)

All inclusive. Includes a signed copy of Betty Dodson’s book “Sex For One.”

Participants required to have previously attended one Betty Dodson Certified Bodysex workshop.

Registration closing date October 15th in order to give all registrees adequate time to complete their self awareness homework before the retreat.

Cost: $600

Register on my website here or email natashawiig@hotmail.com for all enquiries.

Fall 2017 Bodysex Workshop/Retreat Date

Bodysex is a transformative and undefinable experience for women, of all ages and sexual orientations, interested in the empowering freedom that comes from shedding the masks, roles and clothing that we hide behind everyday. The workshop is done in the nude yet it is non sexual. It is about raising consciousness, creating sisterhood, healing body shame and celebrating pleasure.

The next Bodysex Retreat Weekend will be September 22nd-24th 2017, held at a private retreat centre near Saskatoon SK. Canada. It’s the perfect place to relax, let go and just be. The retreat has a “slumber party” feel to it with healthy home made meals and snacks lovingly prepared by me and my assistant Patti throughout the weekend. Henna tattooing and hair braiding is also offered by local artist Stiina. During non workshop hours participants will be free to walk trails or the labyrinth, spend time alone or visit with the other women.

The two day workshop will include: 

  • Sacred circle where, in first person, we share how we feel about our bodies and our orgasms.  This is the time to let go of any shame that has been holding us back from fully celebrating our pleasure.  Through this, the roots of sisterhood will begin forming as we accept each other for who are. No more and no less.
  • Group genital show and tell. This is a powerful ceremony where we display our vulva one at a time, identify all of the parts of our anatomy and recognize the beauty and diversity amongst us.
  • Learn new methods to enhance our orgasms and our self loving practice. Understanding our sexual anatomy, how breath, movement, sound and our pc muscle work to enhance our pleasure on all levels.
  • Self loving, side by side, in the circle during “erotic recess.” Sharing our own pleasure, without expectation, with other women is one of the most powerful experiences that you will ever have. This is about learning to be our own lover, healing body shame, overcoming sexual guilt and sharing in sisterhood. This is also an opportunity for me to help personally guide you, towards orgasm or increased pleasure if you have never orgasmed or are having difficulty and would like help.
  •  Group massage. This ancient practice is almost impossible to describe in words. It is a transcendent experience where we are able to give and receive loving, non sexual touch from the other women in the circle.

Retreat Details:

Location: Outside Saskatoon SK. Canada. (exact location will be disclosed to registered participants only)

(transportation from Saskatoon to the retreat location provided for out of town participants for a fee)

Dates: 1pm, September 22nd – 1pm, September 24th

Cost: $595 CDN for first time participants, $395 for returning. Included in this fee is the full Bodysex workshop, mystic wand vibrator, healthy  meals(locally sourced and organic where possible) shared accommodation for 2 nights (there is a price reduction of $70 for women not wanting to use a vibrator or bringing their own)

$200 NRF deposit on registration.

Space is limited to 10 participants

Please advise me of any dietary restrictions

Register on my website here or email natashawiig@hotmail.com for all enquiries.

Truly Being Vulnerable Means I Do So Without Knowing That I Will Be Received.

Shame is the intensely painful feeling or experience that we are flawed and therefore unworthy of love and belonging.”
Brene Brown

Last month I attended a conference that included a workshop on shame and vulnerability. As I sat listening, the facilitator shared her belief (based on the teachings of the incredible Brene Brown) that when choosing to speak vulnerably we should connect with someone who has “earned the right to hear our story.” She went on to explain that this means someone trusted — “who cares about you and your feelings enough to receive your vulnerability compassionately”.

While I think that sharing vulnerably with a trusted person is an excellent first step, in reality many times the people we need to be vulnerable with won’t always be able to receive our truth or shame with compassion and non judgement. When speaking vulnerably we have absolutely no control over the other person’s response to what we say. Because of this there are times when even though we may want to be vulnerable, we might not be ready to accept whatever response we could get. We may be too emotionally attached to both the person’s perception of ourselves and the outcome of our words. Seeing this can allow a person to step back and accept that choosing vulnerability in this situation isn’t the right choice, and that’s okay.

There are other times though where our need to speak up and be vulnerable may be related to how another person has treated us or how they treated someone else. If we don’t speak up, our hurt feelings can grow and we may end up avoiding them because of it. Depending on how much this person means to you, a decision may have to be made to either be vulnerable and speak your truth — which could result in a closer and deeper relationship — or remaining hurt with a wall between you. Speaking vulnerably carries great risks but potentially great possibilities.

For me personally there are times when my truth is screaming at me to be spoken, and even though I have no control over the outcome, and can’t be sure that the person I need to speak to has earned the right to hear it….I can’t not do it. Over and over I remind myself “It’s just my truth. They don’t need to like it or even agree with it. But it’s my truth and that’s not wrong.” To me truly being vulnerable means I do so without knowing that I will be received. It is when the other persons response is less important than my desire to speak my truth.

In order to be able to do this, I think it’s essential to connect with and honour these truths. To look at my self, my body and my stories and find a way to accept them with compassion – regardless of how others feel about them. Some of my own stories are really hard to look and I feel like they don’t reflect my character or the person I know I am. Yet they’re still my stories, and getting used to them means “sitting in them” rather than avoiding them. Sitting in them brings acceptance of them. The same goes for my body. Some parts of it don’t fit with how I think I should look, yet this is how I look. By spending time naked I become familiar with my body and the way it looks and feels. When I’m really struggling with an old story, or a feeling about my body, I imagine that my child, best friend, lover, or a perfect stranger is showing me or telling me the same story and I think of how I would respond to them and why.

As I continued listening to the facilitator speak I thought of all of the women in my Bodysex workshops or that I’ve orgasm coached, who have shared their stories and their bodies with me not knowing beforehand if I’d “earned the right.” I don’t believe for a second that they weren’t scared but I do believe that they, like me, felt that being vulnerable with their truth was more important than my response to it. I believe that when we are willing to do this we change shame from the “painful feeling or experience that we are flawed and therefore unworthy of love and belonging” to a feeling of acceptance and belonging exactly as we are. And when we feel this we can choose to be vulnerable with many, knowing that there will always be one person for sure who has earned the right to hear our story. That person is Ourself.

*** photo credit to Dana Kellet

The Trickle Effect That Bodysex Has

Last week I woke up to the sight of my 7 year old daughter laying beside me, wrapped in a quilt made by one of my Bodysex sisters. She had made the quilt for me last year in exchange for a friend of hers to attend one of my Bodysex retreats. Since then the quilt has mostly been used in my counselling office or at my retreats — providing warmth and comfort to women when they need it.

Seeing her wrapped in such a perfect symbol of sisterhood, I couldn’t help but think of the trickle effect that Bodysex has, not only on the women attending — but on the next generation of children. Even if they never attend a workshop, the very structure and concept of Bodysex is one we rarely see examples of in today’s culture. Women supporting other women — absent of competition. Real naked bodies — not on display, but simply being. Honest, vulnerable sharing of our most hidden stories, greatest fantasies and everything in between. Shared celebration of self pleasure as our fundamental birthright. And the healing experience of non sexual, loving touch from women who actually SEE us.

Tucking the quilt in tighter I continued to watch her, hoping that her little body would soak in some of the power of the collective stories and pleasures that the quilt holds. That as she grows and becomes a woman herself she will find acceptance in her body, love of self, enjoyment of pleasure and true sisterhood.

I love you Naya <3