When I work with clients of all ages, I often invite them to create a wheel identifying the different elements or spokes that make up themselves. I’ve learned with time that it’s best for people to choose their own spokes, centre and circumference of the wheel.  I often share my own with them to give them a sense of the exercise, but it’s much more powerful when they make it unique to themselves.

As with anything we are often drawn to the finished product, but I find that the awareness that comes from the process of creating the wheel is often more important. Was it easy to make or difficult? Were certain spokes harder to fill than others or were there some that you didn’t want to put at all? Were you critical of the way it looked or sounded? Did you struggle to see what already is and instead seek out what isn’t? Were pleasure and sexuality a part of your wheel? What makes your wheel turn and who or what is at the centre?

I love looking at the simplicity in my daughter’s wheel and being reminded that there are always  “happy things that make us feel better” when we’re willing to look.



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