So how common is this; during ‘foreplay’ (in inverted commas cos it’s all sex to me) nobody cums but then when it’s penis in vagina, he cums, then it’s game over lady – better luck next time! I am all for sex not focusing on penis in vagina but I don’t think that’s sex as far as he’s concerned. He always makes some kind of comment about do it yourself on the rare occasions I cum cos I don’t think he feels like he’s doing his job if I’m ‘helping’.
I should explain that I don’t cum easily, (with a partner) so I can’t just say, do this or that and I’ll cum. It takes a multitude of factors it seems and I haven’t figured it all out yet. It’s just frustrating especially when I’m ovulating cos I barely have to touch myself and I cum. We have talked about stuff before but it’s been a while, I guess we need a revisit. I don’t want to make him feel bad cos I’m sure that won’t help either. He doesn’t cum very often either so when he does I’m happy. And it sure is sad if he’s got to his age and no ones ever said anything. I just assume everyone should know but I forget guys don’t read the same stuff as we do.
Unfortunately from what I hear from other women it seems that this is common. What you’re referring to is called “the orgasm gap” which means that in heterosexual relationships men have more orgasms than women do. There are several factors contributing to this including emphasis placed on penetrative sex over oral sex or clitoral stimulation. This gap is telling even in the language we use for female genitals which are commonly, but incorrectly, referred to as vagina – which just happens to be the part of a woman’s body that reliably gives men orgasms.
The fact is that women’s orgasms all come from clitoral stimulation – either directly or indirectly. Only a very small percentage of women orgasm from vaginal penetration alone (3-10%) and when they do, it’s because the roots of their clitoris are being stimulated through their vaginal wall.
It sounds like your partner lacks understanding of female anatomy and doesn’t think he’s doing his job if you help out – yet doesn’t seem to want to do the work himself to get you there!
You mentioned that you don’t cum easily ‘with a partner’ which leads me to assume that you do when you’re on your own. Most women don’t cum easily and our body isn’t designed for us to cum easily. It takes around 30 minutes of adequate clitoral stimulation to fill the entire clitoral structure with blood giving a woman a full erection. Yes we get erections too! Women can orgasm with a partial clitoral erection but the greater the build up, the better it will feel. This is physiology and there’s nothing at all wrong with you.
You are very right that a good talk is needed and I’d also recommend more solo practice so that you can figure out what works best for you. You can even try masturbating in positions that you like to have sex in, so that you can get used to them when you try it with him. My other advice to you is that if you know how to bring yourself to orgasm show your partner exactly what works for you during non penetrative (aka ‘foreplay’) and penetrative sex. He may feel inferior or as if he isn’t doing his job but honestly that’s his problem. There are big expectations on guys to be able to do “it all” and it’s not always possible, necessary or even preferable. As long as you are kind and non accusatory it isn’t up to you to stroke his ego. In my experience men who have aversion to women helping themselves during sex, soon enjoy it when they see how much pleasure the women gets. Plus it frees their hands to do other things like grabbing hips or nipple play.
Good luck and let me know how it works out. It’s time to take your orgasms into your own hands!
So, recently I’ve decided to stop waxing my vulva and butt hole and instead just trim my pubic hair and shave my bikini line. I’ve noticed that the hair around my butt hole is quite long, and very thin/fine. It’s very difficult to shave or trim that area, so I’ve decided, out of laziness and the pure fact that I don’t care, to just leave the hair be. I’m wondering, is it normal to have long butt hole hair? And lots of it? This hair also trails from my butt to my vulva, kind of on a side-cheek kind of deal. Is this also normal?
Yes this is normal! Almost everyone has hair in their ass crack and it’s a topic that often gets brought up in Bodysex workshops. On some women you can see the hair peeking out when their bum cheeks are closed and some only when they’re open. When women don’t have hair it’s usually because they wax or shave it. The problem is that many of our ideas of what normal looks like come from porn — which doesn’t portray normal at all. Women in porn shave their bodies, bleach their assholes and undergo labia plasty surgery to change how their vulvas look. Porn gives us the idea that bodies are hairless, blemish free and all “tucked” in. This is bullshit!
So yes hair trailing from your butt to vulva is perfectly normal and if you want to leave it be then do it! It’s your body and it’s beautiful as it is.
I’m always worried about how my vagina smells and I shower sometimes twice a day so that my boyfriend doesn’t ever smell it. I know that I don’t have an infection because I got it checked out and my Dr. said I’m normal, but still when he goes down on me I can’t enjoy myself at all cause I’m just wondering if I stink. What can I do? Can you recommend products that can make me smell different?
This is such a common concern for women and it’s really no wonder considering that we’re constantly inundated by advertisements for feminine “hygiene” products and jokes about fishy smell. As women we spend a great deal of time worrying about this and doing things to eliminate our natural smell completely. This is actually counterintuitive because our body produces pheromones as a way of attracting mates and promoting sexual desire. It is because of these pheromones that Napoleon in his famous letter to his wife wrote: “Beloved, I shall return in two weeks. Do not bathe until I come back. I want you to smell the same as when I left you“. It’s also the reason that strippers make more money when they are on their period.
Even though it’s normal for your vagina to have a smell there are certain situations where the smell is abnormal. Your vagina cleans itself and will maintain a healthy ph balance but certain things can disrupt this balance. You mentioned that you don’t have a vaginal infection which is one cause of abnormal smells, but interestingly enough sperm is also a culprit. Sperm is designed to stay alive in order to reach the egg. Because of this it can which change the PH balance causing an odor – especially after sex. Menstrual blood also has a high PH level and can change the smell as well as different foods you eat such as asparagus, garlic and spices. In order to keep this level balanced I recommend taking a daily probiotic which you can find at your local health food store. Make sure that you only buy probiotics that are kept refrigerated as they contain live bacterial cultures.
The other thing I recommend is for you to spend some time getting used to your smell. Try only showering once a day or even every other day and making a point of touching your vulva and putting your finger inside your vagina. When you touch yourself take a sniff. This smell is essentially the essence of who you are. It will probably be one of the earliest smells in your memory and one that might have given you comfort as a child. This smell is you and it’s fucking awesome. I once heard a man with a beard say he avoided washing his face after going down on his girlfriend because he wanted to sniff her scent all day. I’ve also heard women talk about sniffing their fingers longingly after masturbating and how it reminds them of sex. If these ideas disgust you then I’d suggest you need more exposure to your own scent. Rub and sniff and do it repeatedly. We’re trained to like artificial smells or no smell at all, but with exposure you can learn to like our own smell. If you own it then chances are he will too. Enjoy!!!
I have a problem. I can only orgasm during sex when I am on top and I rub against him. It’s not like how women in porn orgasm from penetration and no rubbing. What’s wrong with me?
The difference between you and the women in porn is that you are actually orgasming and they aren’t! There is nothing at all wrong with you. You are achieving orgasm by stimulation of your clitoris which is your primary sex organ. This is the way that most women orgasm and you are able to do it while being penetrated which is a great way!
Porn is geared towards what the camera can capture. If someone were to film a woman orgasming from clitoral stimulation, something would be covering her clitoris which wouldn’t exactly lend itself to viewing pleasure. To orgasm all women need stimulation of their clitoris – either directly or indirectly. Direct is what you are talking about when you rub during sex and indirect means that the small percentage of women who are orgasming from vaginal penetration alone are doing so because the roots of their clitoris are being stimulated through their vagina. Your clitoris is much larger than what you see on the outside and is actually close in size to a penis on the inside of your body.
So basically there is nothing at all wrong with you. Enjoy your orgasms and never feel bad for doing what you need to do to get them!
I am 26 years old and have been dating a guy for the past year. I really like him and the sex is good but my problem is that I am terrified of him seeing my genitals. There is something wrong with my inner lips and I think that if he sees them he won’t want to have sex with me anymore. One of the lips is longer than the other and it sticks out a bit from my outer labia. I think it got stretched from me playing with it when I was a kid. I have read that women get surgery to correct this and I am wondering about doing this myself. He keeps wanting to go down on me but I’m afraid that he will see this deformity. I let him do it once in the dark but I couldn’t relax at all because I was so scared he’d somehow notice. What should I do? He is starting to get annoyed that I want the lights off during sex and foreplay and I am worried that our relationship won’t last unless I get this fixed.
First of all you are not deformed at all. Nothing on your body, and I repeat NOTHING, is symmetrical including your eyes, arms, legs or labia. If you were to draw a line down the centre of yourself and compare the two sides you would see that nothing matches. Men’s testicle’s are a perfect example of this as they are very rarely the same size or hanging side by side. Should we call that a deformity? Of course not – it is just how they are. As for the idea that this difference in size came from playing with yourself when you were a kid that is completely false. You would have to hang a bowling ball from your labia for months on end in order to stretch them permanently. The way they are is the way they were when you were born and, as you grow, they grow as well. This is normal. I like to frame it this way to other women who come to me with this concern.(there are many!) If you were to notice asymmetrical labia on your daughter would you love her as she is or think that there was something wrong with her?
In my work I see so many different “styles” of labia and every single one of them is normal. Many are asymmetrical, and about half of them the inner lips are longer than the outer lips. The more inner lips you have the more nerve endings you have in them, so don’t stop touching! I am constantly saddened to hear women speak of shame and misconceptions about the way their genitals look and I wish that we all could see other REAL women naked to know that we are normal and beautiful as we are.
My advice to you is to turn on the lights and let your boyfriend really see you. You can tell him how you feel if you want to and that you are nervous about this. If he is a decent guy he will appreciate the vulnerability it took for you to speak up and let him see, and he will adore your vulva with his words, his touch and his mouth.
Here is a link to an online labia library where you can see the variety in women’s genitalia. http://www.labialibrary.org.au We are all unique and there is nothing “wrong” with any of us.
Take care and give your vulva some love.
My husband likes watching porn with women squirting and keeps trying to make me squirt. It has never worked and we both end up frustrated and let down. I feel inadequate. Can you teach me how to squirt?
Thanks for your question as it is one that I get asked often from both men and women. I get so frustrated at the pressure put on women to “perform” in this way. Many men want some sort of concrete evidence that they have given a woman pleasure and getting a woman to shoot ejaculate across the room seems to be their definition of that. I think that this belief can be damaging for women for several reasons:
First of all it is important for you and your husband to understand that squirting is not the same as orgasming. Just like male orgasm and ejaculation are not the same thing, they aren’t the same when it comes to woman either. Often – but not always – ejaculation(for male and females) accompanies an orgasm but the two aren’t the same thing. This means that you might squirt at the same time as you orgasm or you might not but they are not at all dependent on the other. SQUIRTING does NOT mean orgasm. Men can learn to orgasm without ejaculating and in turn continue having sex and have multiple orgasms. That practice for men involves use of the pelvic floor(pc) muscle – which is a large part of what I teach in my orgasm coaching as well.
Secondly not every woman can squirt. Female ejaculate comes from the bladder via the skene’s gland which some women are born without. Is it fair to shame certain women for not having the anatomy to do something?
Thirdly my personal orgasm practice, training and teaching revolves heavily on use of the woman’s pelvic floor muscle. I teach women to learn to use this muscle during build up to orgasm as each squeeze brings blood into her clitoris which is her primary sex organ. Building a strong pelvic floor muscle (pc) also increases the strength of a woman’s orgasm because – the stronger these muscles are, the stronger the contractions in her orgasm will be. Strengthening the pc muscle involves not only squeezing it but lifting it up.
For myself I use the imagery of pulling sexual energy up into my body. As I squeeze and lift, my sexual energy builds causing my entire clitoris to fill up with blood. This energy is finally released through powerful contractions of my whole body. With this practice my orgasmic energy is in all of me – not just my pelvic region. This means that whether I am alone or with a partner – this sexual energy is my own and that is incredibly empowering for me. Squirting on the other hand requires release of this muscle and in some cases bearing down in order to let it go or push it out. Some women who make themselves squirt often, end up losing all strength in their pelvic floor because of this. Here is a link to a story of a woman who this happened to and her journey to build that muscle and, in turn, her orgasms again. http://dodsonandross.com/blogs/ambrosia/2015/05/notes-recovering-squirter
I hope this answer helps you. If you are truly interested in learning to squirt there are videos online that can help you – but I can’t guarantee whether it will work for you or not. Just remember though that just like there should be no shame in squirting, there should be no shame in not squirting. If your husband continues to pressure you please tell him that I am an orgasm coach and I don’t squirt. It just doesn’t have anything to do with orgasm. As far as I’m concerned anyone pressuring us to do something with our body that we don’t want can fuck off because it is our body and our orgasms. Explore yourself on your own time and learn what feels best for you and then you can show him. Not the other way around..
For more information or too book an orgasm coaching session with me check out href=”http://natashasalaash.com/orgasm-coaching/”>
I received this message from a woman who wanted to share how she reconnected with her hand after finding that her vibrator was numbing her clitoris. I think she makes an extremely valuable point and I fully endorse masturbating with hands as much as possible before using a vibrator, as well as not sticking to any one masturbation technique or position to prevent getting hooked on one method. One other thing I would like to point out is that many women use vibrators incorrectly in that they push down on the clitoral glans to achieve orgasm. Correct use of a vibrator doesn’t even need to include coming in contact with the actual clitoral glans (the exterior part of the clitoris that is visible outside the body. The clitoris is actually as big as a penis on the inside of a woman’s body). To achieve orgasm with a vibrator and prevent numbing your clit you can indirectly stimulate your clitoris. This involves moving the vibrator over your entire vulva. Thanks for sharing your testimonial T!!!
In my pre-kid life, I was fortunately blessed with being able to achieve an orgasm within minutes. And by minutes, I mean ﬁve tops. This was with my husband. Right before we got pregnant with our daughter, we purchased our ﬁrst toy. A dildo. After the ﬁrst use, I was hooked! It was so damn easy to get my orgasm, but little did I know what was happening to my clit while I was achieving these fast paced orgasms. After becoming a little obsessed with my new friend, it began to be quite difﬁcult for me to achieve any orgasm through sex, as well as with my hand. This was depressing. So I stayed with my B.O.B. and this is how I achieved my pleasure. Only thing is, my pleasure was rushed and never fulﬁlling. I notice that I was starting to lose feeling in my clitoris. I literally could not feel any sensation with it. Now this was DEPRESSING. My marital sex life went in the dumps, and I was left with numb-ﬁlled, non-pleasurable orgasms. So, a few months ago, I decided enough was enough. I stopped using my toys cold turkey (not as hard as I thought) and took a break from sex with my husband. Slowly I started to pleasure myself with only my hand, and Wow! What a difference!! I was starting to get feeling back in my clit, and my orgasms were explosive! When my husband and myself can ﬁnd time to have sex (two kids makes this difﬁcult), the sex is amazing! So I have ofﬁcially put the toys to rest, and I take time with my hand, and enjoy the orgasm that I am able to give myself. Also, I am able to achieve my orgasms way faster than I could with any toy! High ﬁve to myself!!”
Q&A: I want to make time for self-love and physical intimacy with my partner but I have two very young children.
First I want to thank you. With your guidance I have enjoyed more quality in my orgasms because I understand and accept my body and sexuality so much more. I feel my libido returning after a long hiatus. Now I have a question about the logistics of making time and space for my sexuality. I have two very young children who depend on me almost every hour of the day. For a long time I didn’t have interest in sex because I was so physically and emotionally depleted, and hormones of childbirth and breastfeeding haven’t helped. Now I want to make time for self-love, and physical intimacy with my partner. Do you have any creative suggestions for how to do this? For us, there is only an hour or two between their bedtime and our bedtime, and chores to finish, plus a lot of nights I am reluctant to initiate sex because I would rather sleep.(sometimes sex wakes me up and I can’t fall asleep) Currently I don’t wake up before the kids and we also co-sleep with at least one child most nights, so we are rarely alone as a couple. When/how is it okay to have sex with kids in the house? Perhaps part of the question is this: I want my children to grow up having a healthy comfort with their sexuality, and appropriate boundaries. I fear I don’t know how to model this because of the way I was raised and because our society doesn’t talk about it much. Do some families talk openly about sex? Is that after a certain age?
Thanks for asking these questions! I’m really happy that you are enjoying better orgasms and that your libido is returning. Yay! It sounds to me like you really want to be a model of positive sexuality for your children – something that was lacking for you and also want your sex life alone and with your spouse to be more of a priority. I think that all of these things are wonderful aspirations to have. As a parent of very young children – who has a libido – there are some good options for you!
First of all we often think of sex as having to happen in the bedroom. I also co-slept with all of my 5 children and rarely had sex in the bedroom. Be creative! There are so many other rooms in your house and doing it somewhere else can add an element of fun to your sex life. Living room couch is one of the best places and can accommodate a wide range of positions. (write me again if you need help with these) Plus, when your kids get older it gets more difficult to have sex in these places without getting caught so take advantage of their age now!
Depending on how old your kids are you can also have sex while they are in the room sleeping. I know I might get judged for saying this, but keep in mind that families all over the world sleep in one room homes. The children learn about sex as a part of life at a younger age and it is less taboo. My experience in a traditional African culture was that parents have sex in the same room as their children until they are around age 7. When a baby is sleeping beside you the sex may be less adventurous than if you were alone, but quiet sex is better than no sex!
Sleep is very important and I understand that there would be many times that you weigh up which is more important – sleep or sex. I think that we need to look at our sex life, alone and with our partner, as self care that is as important as healthy eating, a good nights sleep and exercise. A good sex life benefits your physical health and marriage in so many ways. I think that children(depending on their age) can and should be taught that mom and dad need time alone. I don’t think you need to tell them that you are having sex – they will figure this out as they grow and you can open up the dialogue about that as they get closer to puberty. (a topic for another time!) You and your spouse can decide what time would work best to fit alone time into your schedule but after a few weeks your kids will understand and let you be. By showing them that this time is important to you, you will be modelling healthy boundaries and the need for a couple or a single person to have time for self care. This could also be a time for your child to learn to value their own quiet, alone time. Imagine how your children will incorporate that value of self love in their own relationships as they grow up. To me that is worth so much more than the “mommy guilt” of taking an hour to yourself a few times a week. (or more! ha ha) You are teaching them to value their sexuality and self by valuing your own.
I think that another way to promote a healthy sexuality is to allow them to see you naked. Let them see mom and dad as you are and explain to them why and how you take care of yourself. Often kids watch adults in their lives rushing around from the gym to a hair cut etc. but no one ever explains to them why those things are of value and how they make us a better person by doing them.
You didn’t bring up your children masturbating but it will inevitably happen. As part of modelling a healthy sexuality I encourage you to refrain from ever shaming your children for doing this – just remind them that it is a private thing that they can do alone. As well be careful about how you refer to hygiene when they touch themselves. You could let them know that when they want to touch themselves that they should wash their hands FIRST. This gives them a feeling that their genitals are clean and good and we want to be kind to them. Many women that I work with as adults have been shamed by their mothers about their genitals being dirty. This affects their future body image and the way they relate sexually with themselves and others. In fact it isn’t uncommon for an adult woman to have never touched her vulva except in regards to hygiene.
I hope this answer helps you. Please write again to let me know how it’s going and if you need more clarification. In the meantime –
I am a man who has become dependent on porn. I can’t get off without watching it. How do I get past that? I don’t want this dependency to impact future encounters I have with partners.
Thanks for the awesome question!!! Porn addiction has become increasingly common and is especially prevalent in men and teenage boys. Behavioural addictions, such as porn addiction, share the same fundamental mechanisms and brain changes as drug addictions do. In this sense, addiction is one condition. In order to help you I need to give you a clear understanding of what is actually happening to your brain from continuously watching porn.
* Note – I do not think that porn is all bad. I think it has it’s place and can enhance a person or a couple’s sex life. What we are talking about here is how dependency on porn can affect real life sexual encounters.
When a person is sexually stimulated by something dopamine is released by the brain to send signals to other cells. This release causes a high – as sex stimulation produces far more dopamine levels than any other natural reward can. So the more a person feels rewarded or sexually stimulated, the more they will seek out stimuli which then increases the amount of dopamine released from their brain. In your case internet porn is hijacking your dopamine as it provides endless novelty, searching, seeking, anticipation, shock and surprise. When your dopamine levels start to drop, it takes only the click of a mouse to get the dopamine reward circuit going again.
While addictive drugs and foods have limits to the amount that they can be consumed, high speed internet porn is always at your fingertips and there are new genres and fetishes being introduced daily. When a person becomes addicted to porn they become dependant on this reward circuit for their sexual arousal. As constantly changing videos replace a persons’ imagination, the need for greater and different rewards to feel sexually stimulated increases. High levels of dopamine tell your brain that this activity is really valuable and that you should do it more and more, leading to desire for increased stimulation therefore becoming an addiction.
This addiction leads to sensitization or hyper-reactivity to the addiction. Sensitization occurs when the brain wires together sights, sounds, smells, sensation, emotion and memories associated with a big reward (masturbating to porn). This creates a pathway that inundates our reward centre and, when activated by anything associated with porn, causes intense cravings. This activation is so powerful that even turning on a computer can trigger it – similar to an alcoholic who can feel an intense craving when watching a beer commercial, or driving by a pub.
Sensitization then leads to desensitization which is a numbed pleasure response. This occurs with chemical addictions as well as with porn and involves chronically low dopamine signalling which urges the addict to seek out dopamine surging activities. The images that once excited the addict no longer gives the same “hit” of dopamine and the person will feel an intense craving for more. Desensitization leads to tolerance so higher doses will be needed to achieve the same effect. These doses will come in the form of shock, surprise and anxiety as porn users escalate to new genres. In this way addictions become the source of stimulation.
Everything else in the addicts life becomes dull and less exciting – including enjoyment from real life sex. This overwhelming desire to feed the porn addiction and boredom with other parts of their life is essentially what constantly drives the addict back to the source of the reward – porn.
When you are conditioned to internet porn, sex with a real person may not meet expectation and unmet expectations cause a drop in dopamine therefore killing erections or the ability to orgasm. The disparity between real sex and getting off to porn is huge. Real life involves touching, being touched, body scents, interaction with a person, emotional connection, it’s not voyeuristic and the action can’t be controlled. This real life situation is completely different from a porn addicts experience of sitting, touching only yourself, no interaction, no emotional connection, watching the sex happen and controlling the kind of sex you want to see. In this sense even if you think that the woman you are with is the hottest woman in the world, your brain has been programmed to seek out something different.
Hopefully after reading this you can understand what is happening to you to cause this dependancy. In order to stop the addiction you need to stop activating the porn sensitizing pathways and start building real people pathways. With time and disuse the porn pathways will weaken and, by building sensitization to real people, touch, intimacy and emotional connection you will make those pathways stronger. If you are dependant on porn for your sexual response it is essential to stop using porn altogether. This includes all porn substitutes such as magazines depicting any kind of nude or semi nude women. You have to stop training your brain to be a voyeur rather than a participant. For some men this also includes eliminating masturbation or reducing masturbation, while others are able to masturbate but train themselves to only fantasize about real people while doing so.
If you don’t have a current partner I encourage you to stop watching porn and masturbate fantasizing about sex with a woman that you are interested in or one from your past. It may take time and practice for you to learn to orgasm this way but it will happen. You need to be patient and understand that it takes your body time to change it’s previous pattern. You may even notice symptoms of withdrawal and be unable to get an erection or feel turned on. This too will pass. (Please email me again if you are noticing withdrawal symptoms) I also recommend you buy a “pocket pussy” or any toy that mimics the feel of a woman’s vagina rather than the feel of your hand. When I do orgasm coaching for women we focus on training to be able to orgasm during sex with a partner and not masturbation alone. Anything can be learnt with practice. Another thing that you can do is to learn to focus on the feeling of the stimulation on your penis(be in your body) rather than staying in your head. This can be done by learning sensate focus touch.
I hope that this helps you. Please don’t hesitate to write me again and let me know about your progress or if you have more questions. Thanks for your bravery in asking this question. I know that many men and women struggle with this same issue. For more information check
Q&A: I have never had or intentionally tried to give myself an orgasm. How do I go about doing that?
I am 18 years old and have never had or intentionally tried to give myself an orgasm. My close friends and best friend are all very sexual people, and we openly discuss sexuality in such a positive light.(They’re experienced, I am not) I am very interested in embracing MY pleasure, but I’ve never masturbated before. There is a toy that I’ve been looking at getting, but should I experiment with myself first? And how do I go about doing that? I’m inexperienced in all aspects, and I want to learn! Thanks a bunch.
Thanks for your question! I hear from so many women (many much older than you) who have never masturbated before so your question is very common. It is good that you are asking me now as it get more difficult – though not impossible – to learn as we age.
I think that you are right about experimenting with yourself first before trying toys. Toys can be a great addition to a persons sex life (with others or themselves) but they can also hinder things as it is easy to become dependant on them.
Have you ever touched your vulva? I recommend that you take a mirror and some coconut oil and sit down naked with the mirror between your legs. While touching your vulva softly with the oil, try to identify all of the parts – your clitoris, inner and outer lips, vaginal opening and your urethra if you can find it. It is important to look at our vulva and understand all of the parts as the first step towards body acceptance and embracing pleasure. You can find these parts at http://www.labialibrary.org.au/anatomy/ if you are unsure of where they are. Remember that vulvas are like snowflakes and that each one is unique. Some have big inner lips and some have little but, whatever your style is, it is completely normal. You might even notice that your vulva resembles a seashell or a flower.
After this I suggest you start touching your vulva. Touch all over your lips and your clitoris and see what feels best to you. Every woman is different so it is important to explore yourself and figure out what you like. Set aside an adequate amount of time to touch so that you don’t feel pressured to orgasm. You may orgasm this first time or it may take several times of practicing before you do. This is okay. Like trying anything new it can take many tries before we learn. Some women like to rub around and around, while some like more of an up and down motion. Just listen to your body and follow what sort of touch feels right to you.
Once you learn to orgasm by hand you could try buying a basic vibrator and masturbate with that as well. Many women make the mistake of putting their vibrator directly on their clit. This will often bring a woman to orgasm but it can also numb your clit. It is more effective and makes for greater orgasms if you move the vibrator all around your genitals so that your entire clit can become engorged. Your clitoris is much more than the external structure and is comparable to the size of a penis on the inside of your body. This means that when touching anywhere on your vulva you are in fact indirectly touching your clit. I also recommend practicing building to orgasm with internal penetration as well as external. Whatever you do try to vary your practice. It is easy to get “stuck” in one position or one way of orgasming. This is okay except that it can become a problem when you begin to have sex with a partner. This is why I also recommend alternating bringing yourself to orgasm by hand and vibrator if you choose to add a toy.
Just remember to not pressure yourself, to have fun and to just give yourself the time to learn and build this skill. The sexual relationship that you have with yourself with be your primary sexual relationship throughout your life. Enjoy it!!! Please let me know how it goes and if you have anymore questions.
Have a question to ask Natasha? Submit here and she will do her best to answer. All names will be altered to protect your privacy.