by | Sep 6, 2019 | Bodysex workshops, Vulnerability | 0 comments

 

I’m thrilled to have Tempest Besse back to nourish my October Saskatoon Bodysex participants with her delicious and health full food. I cannot believe that for years Patti and I cooked all the meals!! The retreats are so much more relaxing for me now, that I have one less thing to think about, and I get more time to enjoy the sisterhood! If you are registered or still deciding here is some back ground on Tempest and her food philosophy. (another fun fact is that Tempest is also my neighbour!)♥

Tempest Besse, RHN, Chef, Traditional Herbalist, Reiki Master Teacher.

I have always had a special connection with nature and food. I grew up on Okanagan Lake in BC, where we had a huge backyard garden, and my Mom made everything from scratch. My Mom taught me that the simplest ingredients, when treated with care and love, are transformed into a meal. I am passionate about health, good food, and good energy. Every meal I make is infused with good vibes, healthy ingredients, and a little dash of my soul for good measure.

My Food Philosophy.

I absolutely love comfort food. There is something so warming and wonderful about an exotically spiced curry, or a fragrant, hearty bowl of soup that makes you feel happy and full.

As an Herbalist, I use herbs and spices extensively in my dishes. Not only do they pack a flavour punch, but they are nutritional powerhouses as well. If that curry tastes great and also helps fight inflammation, well that is a win-win in my book!

My style of food is a mix of world cuisines, from Thai coconut curries, to Indian style dahl, to Mexican beans, and Mediterranean dips. I take flavours from all over the world and make them my own, while tweaking ingredients towards more healthy alternatives. I follow the “clean 15 and the dirty dozen” methodology. This means that the things that are the most heavily laden with pesticides, like berries, greens, and peppers, I always buy organic. Learn more here: https://www.produceretailer.com/…/2018-dirty-dozen-and-clea…

I wouldn’t feed something to you that I wouldn’t feed myself or my family. I never used refined sugars, I use whole grains, and healthy fats like coconut oil, grass-fed/ organic butter, and good quality olive oil.

My meals are comforting, delicious, and something you can feel happy about putting in your body. Happy belly= Happy mind.
https://natashasalaash.com/bodysex-saskatchewan-workshop-r…/

Roots Of Intimacy: Exploring your sexual history

by | Sep 6, 2019 | Workshops | 0 comments

I’m very excited to offer something new that I’ve designed for people interested in exploring their sexual history to gain insight into who they are today, and why. This workshop series is based on the understanding that our sexuality involves much more than what we do with our genitals. It begins developing the moment we are born through our body image, sexual development/history, as well as experiences with intimacy/attachment and pleasure.

In order to have the sexual and intimate life you desire, it can be helpful to recognize how your past has shaped and influenced the choices you currently make.

Regardless of gender, sexual orientation or sexual history -whether you’ve had sex with hundreds of people or none, are in a relationship or not – this workshop is relevant for everyone. Click on the link for more details or pm me to register. A big piece of my passion and my heart is in this workshop series and I look forward to sharing with you.  https://natashasalaash.com/roots-of-intimacy/