Guided Softening and Opening Pleasure Meditation

Ever since I started using guided touch meditations at retreats, women have been asking me to record one for them to listen to at home. For some reason this has felt VERY vulnerable for me to do and I kept putting it off. About a month ago I finally recorded one that I’ve been doing with myself lately. This one isn’t specifically a touch one, but more of a softening and opening meditation that helps my body relax and open to receive pleasure.

Softening and opening is important for pleasure – whether it be self pleasure or pleasure with a partner. Most of us hold so much tension, shame and trauma in our pelvic floor and this can inhibit our ability to feel pleasure fully, create issues with erectile disfunction, overly tight vaginal muscles, and cause pain. I remember a pivotal moment where I was working with a client to help him learn to relax and “land” in his body – so that he could experience an erection and orgasm with another person. As I guided him through this – I noticed my own body slowly landing – as if I was in an elevator travelling down to ground level. As I kept breathing with him, I could feel my body make more contact with the ground under me and with that came exquisite pleasure – even though I was not being touched at all. I realized that I was actually fully in my body for the first time. This experience showed me that even though I can orgasm easily anytime really, it didn’t necessarily mean that I am fully “landed” in my body. The more time I take to settle, to soften, to open, to let go of tension, the more pleasure I can feel.

Now that I have learned what “landed” feels like, I also know what it feels like to not be “landed.”  And because I want to honour my body and allow it the time it needs to fully settle, I pay attention to this feeling and give myself time to land when I need it. For me, being “landed” feels like I’m giving my whole self the warmest, most loving hug and I’m being hugged back at the same time.

When you try this meditation please find a quiet place to lay down. It is ideal if you can be naked, or wear loose clothing so that the air you breathe can move with less restriction. You may notice the sounds of my breath during the meditation and that’s because I did the meditation while I recorded it. It isn’t authentic for me if I’m just saying it to you and not feeling it myself. Enjoy landing into your body and feeling how good it feels to be inside you. <3

**To be inclusive of all bodies, I included both feminine and masculine genitals in it.

 

Fall Bodysex Retreat Dates!

Due to covid-19, I had to cancel 3 of my spring Bodysex retreats. I am happy to say that I have new dates for retreats in Saskatchewan and Quebec for September and October!

In keeping with the Sask. provincial guidelines currently in place which limit group sizes to 10, I have reduced my number of participants to 8 (plus myself and Justine). My September Sask. retreat is full, but there is still space in the October one, as well as 1 space in my October, Quebec retreat. If you would like more information or to book, please contact me. https://natashasalaash.com/bodysex-workshops/

During this time of isolation I am even more grateful for my self pleasure practices which keep me connected to myself and also remind me of the importance of touch and intimacy in my life. <3

 

 

Bodysex Saskatchewan Workshop/Retreat Fall 2020

Bodysex is a transformative and undefinable experience for women, of all ages and sexual orientations, interested in the empowering freedom that comes from shedding the masks, roles and clothing that we hide behind everyday. The workshop is done in the nude yet it is non sexual. It is about raising consciousness, creating sisterhood, integrating body shame and celebrating pleasure.

Saskatoon Bodysex Retreats are held at a private retreat centre near Saskatoon SK. Canada. It’s the perfect place to relax, let go and just be. The retreat has a “slumber party” feel to it with healthy home made meals and snacks lovingly prepared by me and my assistant Justine throughout the weekend. Henna tattooing is also offered by local artist Stiina. During non workshop hours participants will be free to walk trails or the labyrinth, spend time alone or visit with the other women.

The two day workshop will include: 

  • Sacred circle where, in first person, we share how we feel about our bodies and our orgasms.  This is the time to let go of any shame that has been holding us back from fully celebrating our pleasure.  Through this, the roots of sisterhood will begin forming as we accept each other for who are. No more and no less.
  • Group genital show and tell. This is a powerful ceremony where we display our vulva one at a time, identify all of the parts of our anatomy and recognize the beauty and diversity amongst us.
  • Learn new methods to enhance our orgasms and our self loving practice. Understanding our sexual anatomy, how breath, movement, sound and our pc muscle work to enhance our pleasure on all levels.
  • Self loving, side by side, in the circle during “erotic recess.” Sharing our own pleasure, without expectation, with other women is one of the most powerful experiences that you will ever have. This is about learning to be our own lover, healing body shame, overcoming sexual guilt and sharing in sisterhood. This is also an opportunity for me to help personally guide you, towards orgasm or increased pleasure if you have never orgasmed or are having difficulty and would like help.
  •  Group massage. This ancient practice is almost impossible to describe in words. It is a transcendent experience where we are able to give and receive loving, non sexual touch from the other women in the circle.

Retreat Details:

Location: Outside Saskatoon SK. Canada. (exact location will be disclosed to registered participants only)

(transportation from Saskatoon to the retreat location provided for out of town participants for a fee)

Dates: 1pm, Oct 23 – 1pm, Oct 25 2020

Cost: $595 CDN with vibrator, $515 if choose to bring your own vibrator. Included in this fee is the full Bodysex workshop, mystic wand vibrator, healthy, catered meals lovingly prepared by Aurorastar Health, shared accommodation for 2 nights.

$200 NRF deposit on registration.

Space is limited to 10 participants

Please advise me of any dietary restrictions

Register on my website here or email natashawiig@hotmail.com for all enquiries.

Bodysex Quebec Workshop/Retreat Fall 2020

Bodysex is a transformative and undefinable experience for women, of all ages and sexual orientations, interested in the empowering freedom that comes from shedding the masks, roles and clothing that we hide behind everyday. The workshop is done in the nude yet it’s non sexual. It’s about raising consciousness, creating sisterhood, integrating body shame and celebrating pleasure.

Bodysex Quebec Workshop/Retreat will be held at a private home in Drummondville, east of Montreal. It’s the perfect place to relax, let go and just be. These retreats have a “slumber party” feel to them with catered meals and snacks provided. During down time you may visit with the other women, spend time alone, journal, read or just BE.

The two day workshop will include: 

  • Sacred circle where, in first person, we share how we feel about our bodies and our orgasms. This is the time to share any shame that has been holding us back from fully celebrating our pleasure. Through this, the roots of sisterhood will begin forming as we accept each other for who are. No more and no less.
  • Group genital show and tell. This is a powerful ceremony where we display our vulva one at a time in front of a mirror, identify all of the parts of our sexual anatomy and recognize the beauty and diversity amongst us. Understanding of our sexual anatomy is the foundation of sexual pleasure.
  • Learning methods to enhance our orgasms and our self loving practice. How breath, movement, sound and our pc muscle work to enhance our pleasure on all levels.
  • Self loving, side by side, in the circle during “erotic recess.” Sharing our own pleasure, without expectation, with other women is one of the most powerful experiences that you will ever have. This is about learning to be our own lover, integrating body shame, letting go of sexual oppression and sharing in sisterhood. This is also an opportunity for me to help personally guide you, towards orgasm or increased pleasure if you have never orgasmed or are having difficulty and would like help.
  • Group massage. This ancient practice is almost impossible to describe in words. It is a transcendent experience where we are able to give and receive loving, non sexual touch from the other women in the circle.

 

Retreat Details:

Location: Drummondville, Quebec (exact location will be disclosed to registered participants only)

Dates: October 3rd, 10am — October 4th, 6pm 2020

Cost: $495 CDN, included in this price – rechargeable vibrator to take home (value $100). $395 Vibrator not included. Slumber party feel with potluck style meals and snacks.

***$200 NRF deposit on registration.

Space is limited to 10 participants

Please advise me of any dietary restrictions

Register on my website here or email natashawiig@hotmail.com for all enquiries.

 

 

About Natasha

Natasha Salaash is a Betty Dodson-certified Bodysex instructor, Orgasm Coach and Sex and Intimacy Counsellor who believes that orgasm and pleasure — when practiced consciously — can serve as a gateway into self awareness and sexual awakening. Natasha is passionate in helping women explore their mind and body to discover their sexuality, build confidence, feel empowered, and live authentically. She believes that our primary sexual relationship is with ourself and that it is the base from which all other relationships can grow. Through her Bodysex Workshops Natasha provides a safe space and dialogue of shared vulnerability, where women are supported in shedding their physical and emotional masks, learning about and accepting their bodies, developing intimacy with themselves and celebrating their pleasure.

Bodysex Saskatchewan Workshop/Retreat May 2020

Bodysex is a transformative and undefinable experience for women, of all ages and sexual orientations, interested in the empowering freedom that comes from shedding the masks, roles and clothing that we hide behind everyday. The workshop is done in the nude yet it is non sexual. It is about raising consciousness, creating sisterhood, integrating body shame and celebrating pleasure.

The next Bodysex Retreat Weekend will be May 15th – 17th 2020, held at a private retreat centre near Saskatoon SK. Canada. It’s the perfect place to relax, let go and just be. The retreat has a “slumber party” feel to it with healthy home made meals and snacks lovingly prepared by me and my assistant Patti throughout the weekend. Henna tattooing and hair braiding is also offered by local artist Stiina. During non workshop hours participants will be free to walk trails or the labyrinth, spend time alone or visit with the other women.

The two day workshop will include: 

  • Sacred circle where, in first person, we share how we feel about our bodies and our orgasms.  This is the time to let go of any shame that has been holding us back from fully celebrating our pleasure.  Through this, the roots of sisterhood will begin forming as we accept each other for who are. No more and no less.
  • Group genital show and tell. This is a powerful ceremony where we display our vulva one at a time, identify all of the parts of our anatomy and recognize the beauty and diversity amongst us.
  • Learn new methods to enhance our orgasms and our self loving practice. Understanding our sexual anatomy, how breath, movement, sound and our pc muscle work to enhance our pleasure on all levels.
  • Self loving, side by side, in the circle during “erotic recess.” Sharing our own pleasure, without expectation, with other women is one of the most powerful experiences that you will ever have. This is about learning to be our own lover, healing body shame, overcoming sexual guilt and sharing in sisterhood. This is also an opportunity for me to help personally guide you, towards orgasm or increased pleasure if you have never orgasmed or are having difficulty and would like help.
  •  Group massage. This ancient practice is almost impossible to describe in words. It is a transcendent experience where we are able to give and receive loving, non sexual touch from the other women in the circle.

Retreat Details:

Location: Outside Saskatoon SK. Canada. (exact location will be disclosed to registered participants only)

(transportation from Saskatoon to the retreat location provided for out of town participants for a fee)

Dates: 1pm, May 15th – 1pm, May 17th 2020

Cost: $595 CDN with vibrator, $515 if choose to bring your own vibrator. Included in this fee is the full Bodysex workshop, mystic wand vibrator, healthy meals (locally sourced and organic where possible) shared accommodation for 2 nights.

$200 NRF deposit on registration.

Space is limited to 10 participants

Please advise me of any dietary restrictions

Register on my website here or email natashawiig@hotmail.com for all enquiries.