Bodysex Saskatchewan Workshop/Retreat May 2020

Bodysex is a transformative and undefinable experience for women, of all ages and sexual orientations, interested in the empowering freedom that comes from shedding the masks, roles and clothing that we hide behind everyday. The workshop is done in the nude yet it is non sexual. It is about raising consciousness, creating sisterhood, integrating body shame and celebrating pleasure.

The next Bodysex Retreat Weekend will be May 15th – 17th 2020, held at a private retreat centre near Saskatoon SK. Canada. It’s the perfect place to relax, let go and just be. The retreat has a “slumber party” feel to it with healthy home made meals and snacks lovingly prepared by me and my assistant Patti throughout the weekend. Henna tattooing and hair braiding is also offered by local artist Stiina. During non workshop hours participants will be free to walk trails or the labyrinth, spend time alone or visit with the other women.

The two day workshop will include: 

  • Sacred circle where, in first person, we share how we feel about our bodies and our orgasms.  This is the time to let go of any shame that has been holding us back from fully celebrating our pleasure.  Through this, the roots of sisterhood will begin forming as we accept each other for who are. No more and no less.
  • Group genital show and tell. This is a powerful ceremony where we display our vulva one at a time, identify all of the parts of our anatomy and recognize the beauty and diversity amongst us.
  • Learn new methods to enhance our orgasms and our self loving practice. Understanding our sexual anatomy, how breath, movement, sound and our pc muscle work to enhance our pleasure on all levels.
  • Self loving, side by side, in the circle during “erotic recess.” Sharing our own pleasure, without expectation, with other women is one of the most powerful experiences that you will ever have. This is about learning to be our own lover, healing body shame, overcoming sexual guilt and sharing in sisterhood. This is also an opportunity for me to help personally guide you, towards orgasm or increased pleasure if you have never orgasmed or are having difficulty and would like help.
  •  Group massage. This ancient practice is almost impossible to describe in words. It is a transcendent experience where we are able to give and receive loving, non sexual touch from the other women in the circle.

Retreat Details:

Location: Outside Saskatoon SK. Canada. (exact location will be disclosed to registered participants only)

(transportation from Saskatoon to the retreat location provided for out of town participants for a fee)

Dates: 1pm, May 15th – 1pm, May 17th 2020

Cost: $595 CDN with vibrator, $515 if choose to bring your own vibrator. Included in this fee is the full Bodysex workshop, mystic wand vibrator, healthy meals (locally sourced and organic where possible) shared accommodation for 2 nights.

$200 NRF deposit on registration.

Space is limited to 10 participants

Please advise me of any dietary restrictions

Register on my website here or email natashawiig@hotmail.com for all enquiries.

I’m Really Over Convincing Anyone of Anything

I facilitated my first Bodysex circle nearly 5 years ago and since then, 158 women have sat in my circles — baring and celebrating their bodies, their stories, their vulvas, and their pleasure with me. There is no place on earth that I feel more at home, more embodied or more comfortable than when I’m in the Bodysex circle. It’s like a huge full bodied exhale every time. With each group of women, I’m reminded of the beauty of my body exactly as it is, the threads of connection between all of us, that none of my shame is unique just to me, and the never-ending heights of pleasure that I can reach with my oh so glorious right hand.

I love body sex. I love writing blogs about it. I love the women who show up to each circle, and the dialogue that often starts between us long before they arrive and continues long after they leave. I love that every single day that I pleasure myself, I can learn something new in my body.

And…. I’ve come to realize that what I really don’t love is the idea of doing any of the ever evolving forms of advertising that I’m told, and sometimes tell myself, I should be doing to promote these circles. It feels too much like convincing or selling and I’m really over convincing anyone of anything that has to do with me — whether it’s more time from a lover, the value of my work, or to listen to my feelings. Bodysex is powerful and…. not necessarily for everyone. Only you can decide if it’s right for you and it feels inauthentic for me to try to do anything to convince you otherwise. What does feel authentic though, is providing the space and inviting any woman — who is willing and open to this experience — to join me. I’m always here to field questions, calm fears and share in excitement (yours and mine!) — but I’m not going to try to convince you.

So with this being said I am going to have 2 set dates for Bodysex/ year in Saskatchewan (along with my Quebec dates). I will have a waiting list as well and if there is enough interest I’m super happy to add dates, but I’m not going to chase anyone or try to fill spots. My next Saskatchewan date is set for March 27-29th https://natashasalaash.com/bodysex-saskatchewan-workshop-retreat-spring-2020/and I’m working on setting a fall date for an Advanced Bodysex retreat. (for women who have attended at least 1 regular Bodysex and would like to explore pleasure deeper)

This feels good! It feels authentic, non stressful, relaxed, true to me and something that my 5 years ago self would not have had the clit for. ha ha <3

Bodysex Saskatchewan Workshop/Retreat Spring 2020 – SOLD OUT

Bodysex is a transformative and undefinable experience for women, of all ages and sexual orientations, interested in the empowering freedom that comes from shedding the masks, roles and clothing that we hide behind everyday. The workshop is done in the nude yet it is non sexual. It is about raising consciousness, creating sisterhood, integrating body shame and celebrating pleasure.

The next Bodysex Retreat Weekend will be March 27th – March 29th 2020, held at a private retreat centre near Saskatoon SK. Canada. It’s the perfect place to relax, let go and just be. The retreat has a “slumber party” feel to it with healthy home made meals and snacks lovingly prepared by me and my assistant Patti throughout the weekend. Henna tattooing and hair braiding is also offered by local artist Stiina. During non workshop hours participants will be free to walk trails or the labyrinth, spend time alone or visit with the other women.

The two day workshop will include: 

  • Sacred circle where, in first person, we share how we feel about our bodies and our orgasms.  This is the time to let go of any shame that has been holding us back from fully celebrating our pleasure.  Through this, the roots of sisterhood will begin forming as we accept each other for who are. No more and no less.
  • Group genital show and tell. This is a powerful ceremony where we display our vulva one at a time, identify all of the parts of our anatomy and recognize the beauty and diversity amongst us.
  • Learn new methods to enhance our orgasms and our self loving practice. Understanding our sexual anatomy, how breath, movement, sound and our pc muscle work to enhance our pleasure on all levels.
  • Self loving, side by side, in the circle during “erotic recess.” Sharing our own pleasure, without expectation, with other women is one of the most powerful experiences that you will ever have. This is about learning to be our own lover, healing body shame, overcoming sexual guilt and sharing in sisterhood. This is also an opportunity for me to help personally guide you, towards orgasm or increased pleasure if you have never orgasmed or are having difficulty and would like help.
  •  Group massage. This ancient practice is almost impossible to describe in words. It is a transcendent experience where we are able to give and receive loving, non sexual touch from the other women in the circle.

Retreat Details:

Location: Outside Saskatoon SK. Canada. (exact location will be disclosed to registered participants only)

(transportation from Saskatoon to the retreat location provided for out of town participants for a fee)

Dates: 1pm, March 27th – 1pm, March 29th 2020

Cost: $595 CDN with vibrator, $495 if choose to bring your own vibrator. Included in this fee is the full Bodysex workshop, mystic wand vibrator, healthy meals (locally sourced and organic where possible) shared accommodation for 2 nights.

$200 NRF deposit on registration.

Space is limited to 10 participants

Please advise me of any dietary restrictions

This workshop has sold out! Email natashawiig@hotmail.com for all enquiries.

Laughing With Our Vaginas

I came to Quebec for November’s Bodysex retreat feeling joyful, excited and immersed in deep gratitude at being able to share these beautiful circles so far from home. As soon as I saw Marika, I melted right into her loving arms, rested my face on her soft neck, and realized that I actually am home. 

As everyone began to arrive the next morning, the energy in the room was a mix of trepidation and excitement. Looking around the circle at their faces I knew very little about these women who were now sitting naked with me, and wondered what wisdom I’d gain from each of them. One by one, we shared stories about our bodies, the pleasure we have or have not experienced and how others have hurt us at the hands of their own pleasure. We cried at what’s held us back and also in fear of letting go. One woman shared that to feel good about the weekend she thought “Women…. we sure love a good laugh! And what’s laughter? Spasms of pleasure. Ok then, we’ll be laughing with our vaginas. Having spasms of pleasure together. What’s not to like about that?!” Upon hearing this we all laughed, and laughed together. 

Moving on to my favourite part of the weekend — genital show and tell —  I sat beside each woman as they, one at a time, opened their vulvas to be seen and honoured by themselves and the other women. For some of the women this was the first time in their lives they’d looked at their own vulva and, as we expressed our awe at the different colours, textures and shapes, the vulvas — like flowers — softened and bloomed with the light of our love upon them. Ceremoniously we blessed this most sacred part of our bodies and created intentions for them while welcoming them into the world — with their own right to exist and show up fully exactly as they are.

Afterwards, some of us stayed up late giving each other henna and tattoos, sharing fantasies, memories of old and new lovers, listening to erotica, trading vibrators and dildos and laughing like teenagers. It was so fun and playful and, when we went to bed, I fell asleep to Marika on the other half of the bed whispering her sensual stories to me, reminding me how wonderful it is to feel free in this beautiful body of mine. 

The second day of the workshop is a time to celebrate all that we are through our self pleasure, and we led into this pleasure with a guided touch meditation. It’s rare for many of us to take 30 minutes to touch our whole bodies — to notice the way we feel under our fingertips, to give ourselves the time we so often crave for our lovers to give us. The room we were in is small, with wooden walls that make it feel alive and warm — like a womb — and as I rode my pleasure I could feel myself being lifted collectively higher and higher by the pleasure of the other women. I glanced around and saw a woman rise up onto her knees in a dance of ecstasy, her body glistening from head to toe and flowing in all different directions as waves of pleasure carried through her while — on the other side of the room — a woman in her late 60’s looked, in her pleasure, no more than 20 years old. Like lovers we laughed, cried, screamed and roared through pleasure and orgasms —finally ending up side by side in each other’s arms. Wet from sweat, coconut oil and our own juices we held each other in sisterhood, while two women danced and sang around us. It was like a scene in a movie —except they don’t make movies this beautiful. 

Afterwards we lovingly and gently massaged each other’s bodies, and with my eyes closed, I imagined my love entering through my fingertips into their skin. Closing the circle holding hands and looking into each others eyes I thought of how  bravely we shared our bodies, shame, vulvas and vaginas laughing in pleasure and I cried in overwhelming gratitude at this life and the incredible courage of each of us. To be seen, to be heard, to be acknowledged and finally accepted in my most vulnerable and ecstatic states brings me home. Home to my body, home to all that I can feel and desire to feel, home to my heart, home to my pleasure, home to me. 

To my sisters in self pleasure, I love you: Ananda, Marisha, Puerta Mysteriosa, Dentelle, Flot, Infinity, Juicy, Felicia, Phoenix/Smile, Joya, Suspiro de la Vida and Cocoon

Bodysex Gives Me The Freedom To Be Me

** Photos by Studio Stiina

I came into last weekends Bodysex retreat in a super vulnerable state. The past 10 months of my life have been extremely difficult — supporting my son through a loss and learning to navigate parenting my children without another co-parent. The night before the retreat I woke up suddenly — feeling afraid and exposed — worried that my children could somehow get hurt by my work. A memory came flooding in from this summer when I was called a whore — because of the work I do —  and I wondered if my continued exposure would just give him more reason to do so. I can laugh it off most of the time but sometimes, when I’m feeling especially vulnerable, it scares me. My work requires an openness that I welcome and yet sometimes, when I’m not feeling safe, it can also make me feel too exposed.

After Justine and I set up the circle in preparation for the women to arrive, I laid down naked in it and masturbated while she talked to me. Touching my body grounds me — like I’m entering into the safest, most comforting home —  and doing so while seeing and hearing my loving sister and friend — was exactly what I needed. After orgasming a couple of times, I heard the first of the women arrive and went to greet them feeling relaxed and affirmed that this is exactly what I’m supposed to be doing. 

From the moment of the first naked hugs to our goodbyes on the last day, the workshop flowed with the most exceptional ease. So much so that even while holding space for the other women, I felt like I was on a retreat! Never have I felt so comfortable being so naked, so open with my heart, my legs and the full expression of who I am. “This is SO much bigger than the 8 of us in this circle” said one of the women, holding her arms up in the air. Looking around the circle at the other women embodying their stories of joy, sorrow, pleasure and pain, it was easy to see she was right. 

The 8 of us spent almost the entire weekend, in and out of workshop time, as one solid group flowing between sharing through our words and sharing through our bodies.  No part of it felt forced or held back — it all just seemed so perfectly normal.

Through conversations in the nude about life, love, longings, loss, dirty fantasies, amazing sex, forbidden sex, bodily functions, needs, desires and never convincing anyone of our worth again— we laughed and we cried accepting each other as we are. 

I always enter Bodysex weekends with the intention of removing armour that still delicately covers inner layers of my shame. I came away from this weekend though, feeling fully embodied in who I am right now — without feeling such a need to do something about it to make it different or better. Body sex gives me permission to boldly be who I am and helps me be less afraid when that doesn’t fit into societies standards for me. I was reminded in the eyes of each of the women that it’s okay that I feel better open than closed, that my path to self awareness, ecstasy, and self confidence begins at the soft spot right between my legs and that there is nothing wrong at all with thoroughly and ecstatically enjoying sex and pleasure with myself. Body sex gives me the freedom to be me. If that makes me a whore, I’ll take it. 

Thank you to my dear sisters for meeting me so fully in the circle and reminding me that I’m okay being me. 

I love you Turtle, Singh, Wizard, Ruby, Iridescent, Niko, Belle and Kitty <3 

I Was Drawn To This Work Because Intimacy Has Always Been a Struggle For Me

We work on ourselves in order to help others and also we help others in order to work on ourselves.” — Pema Chodron

I was sharing with a friend recently some of my own challenges with intimacy — situations where I feel uncomfortable and scared. They asked me how I — who at times still struggle with my own intimacy — can help others with theirs. 

It was an honest question and I didn’t mind being asked — yet I was surprised to be asked. I forget sometimes that there are people who believe that in order to help others, we need to have it all figured out ourselves. That would mean that a minister should never have moments where they doubt their own faith, a teacher never realize that their students know more about something than they do, or a counsellor never have issues in their own life that they don’t have a solution for. 

I was drawn to work around intimacy because intimacy has always been a struggle for me. Because I have, in the past, found it difficult to look my partners in the eye, have hard conversations, allow my naked body to be seen, ask for what I need, acknowledge that I have needs, or be myself in sex. I chose this work because it’s the work I needed to do the most and because of that I’m always aware of and doing my own work in it. And because I’m continually doing my own work, I know that the answers for myself and my clients can be found right in the places we feel most uncomfortable. And because I recognize my own discomforts, I know them as my own and don’t assume my clients areas of discomfort will be the same. 

When we look to our coaches, teachers, counsellors, ministers or practitioners as experts and all knowing, we fail to discover the empowering role we can take in our own growth. I think that a role in all of these professions is largely to be curious and provide a mirror — for the person seeking answers, back to the source — which is themselves. Otherwise the journey can become about some one else’s needs instead of our own. And wanting answers to come from someone else, or thinking that we have answers for someone else, are excellent ways to avoid the discomfort we feel in ourselves — which IS the source of all our answers.

I choose and seek out work that accentuates the residual discomforts in me and, through stepping into these discomforts with my clients, I continually support my own growth in intimacy. What is intimacy anyways if not sharing our most naked, most vulnerable selves with another? I do it because I’ve learned that beyond my naked, vulnerable outer layer is ….softness….an open door… light in a room that was dark. Each time I do it with you, I do it carried on my unconditional belief in your ability to go to your own source of intimate discomforts. I do it with you.