Reconnecting to your Body’s Wisdom

“If we previously felt disconnected, detached, ashamed or in judgement of our body’s most divine nature, we can rekindle a love affair with our body by listening, attuning and providing it with the loving affection and attention it is asking for, desires and wants.” – Rahi Chun, Somatic Sexual Wholeness

In my Counseling and Intimacy Coaching practice, clients commonly express that they have no idea what feels pleasurable for them or what they would enjoy. From early on in life, their sexual experiences have centered on the needs of others while ignoring their own. These clients often end up coming to me because their lack of “libido” or interest in sexual intimacy is causing issues in their relationships. They feel broken, defeated and helpless. Reconnecting to your Body’s Wisdom is a process of creating safety that enables and invites you to attune to what your body wants and needs and learn to voice those needs. Doing so will allow you to experience pleasure and create sexually intimate experiences that you desire.

Who is Reconnecting to your Body’s Wisdom for?
• Women who have little/no idea what they want or like and want a safe space to explore and learn
• Women who have a history of pleasing other
• Women who experience numbness or pain in their genitals during sex or apart from sex.
• Women wanting to deepen the felt sense in their body and connect to their inner wisdom.
• Women wanting to reconnect their genitals with the rest of their body. (Head said yes to sex but body said no)
• Women who’ve experienced sexual trauma.
• Women who consented to sex they didn’t want.
• People who grew up with a lack of voice, were emotionally repressed and held back feelings.
• Women who want to learn to identify what they like and don’t and be able to speak up about it.

“I didn’t know I could choose and voice when penetration happens. When I listen to my body, I can feel what I want, and when I want it. Game changer! ” – Reconnecting to your Body’s Wisdom client

What Would a Reconnecting to your Body’s Wisdom session look like?
Reconnecting to your Body’s wisdom sessions are 1.5 hr in length and clients most often find that more than 1 session (typically 2-3) is needed. The session begins with neuroaffective touch to support grounding, establish safety and lay the foundations for body attunement. This touch includes the use of warm pillows that enhance the feeling of being nurtured and cared for which are essential ingredients to feeling safe. Once you feel safe enough to attune to your body’s wisdom, I will offer unconditionally present sensual touch moving through all of the 11 erogenous zones in your body. The touch will be led by me yet guided by you, helping your body learn that it can trust you to listen. It’s important that your body recognizes me as a servant of it —allowed to touch you only because you have consented to the touch. This gives your body the experience and knowledge that it has choice over everything that happens to it and space to voice that choice. This touch can progress to your external genitalia if you feel comfortable with that, where we will explore different areas and what feels pleasurable for your body. Depending on how suppressed your choice and voice have been, you may choose to have more than 1 session. While I’m happy to offer my recommendations regarding number of sessions, the choice is entirely up to you.

“I was able to tune in to my body in new ways and pay attention and respond the yeses of my body and deeply honor the no’s as well.” – Reconnecting to your Body’s Wisdom Client 

**Because the intention in these sessions is to reconnect to your body’s wisdom, we may not cover all of this in one session. We will go at a pace that feels right for your body.

What is the difference between Genital Dearmouring and Reconnecting to your Body’s Wisdom?
Genital Dearmouring and Reconnecting to your Body’s wisdom both include; Neuroeffective touch to support safety, learning body attunement through touch of the 11 erogenous zones (including external genitalia), support to bring awareness and choice over what feels pleasurable for the body and invitations to voice this choice.

Genital Dearmouring also includes body mapping of the internal and external genitalia as well as the dearmouring process when any pain or numbness shows up.

What do I need from you before we can begin?
Before a session(s) can begin, I will send you an intake form to fill out that will help me understand your history and identify patterns that could have led to you feeling unable to honor your choice and voice. If you are an existing client who has worked with me in any other capacity (Bodysex, Intimacy Coaching, Counseling), you can send the filled out form to me and we can book. If you’re new to me as a client, we’ll first need to book a 1hr intake session ($110) where we go over your form and begin the process of creating safety for attunement.

How can I book Reconnecting to your Body’s wisdom sessions?
If you’re interested in booking, please email me at natashasalaash21@gmail.com

What have people who’ve experienced Reconnecting to your Body’s Wisdom with me gained from it?
• Pleasure!
• Release of pain
• Greater body awareness
• Connection to their genitals
• Increase in pleasurable sensations
• Greater understanding of their sexual anatomy, what feels good and what doesn’t
• Understanding of what kind and quality of touch they enjoy
• Understanding of what safety feels like in their body and how it connects to pleasure
• Increased self-awareness
• Use of breath for enhancing and expanding pleasure
• More openness in their body
• Feeling more whole

“I feel more relaxed and confident receiving touch now that I know how to listen to what my body finds pleasurable or not. Before, I was afraid of any touch because I couldn’t tell if I’d like it or not.” – Reconnecting to your Body’s Wisdom client.